Rajput
New member
Hello fellow lifters and Seniors
Background : Fatboy 26 years old 320 pounds transformed to 168 pound skinny dude with no muscles within 6 to 7 months. Skinny boy started lifting and is now 28 and has a bit of "muscles". It has been 2 years since my first step into any gym. Been doing it religiously since.
My Knowledge Regarding Diet and exercise : I am a doctor, so I have read a lot on nutrition with my medical background supporting me. Including the stickies on this forum. I have corrected my exercise forms over the past two years and have followed different pre made plans by muscle pharm and jym stoppani.
Gear Knowledge : All thats been taught in med school. The HPA axis, HPTA axis, HPO axis. I know most of them. I know what will gear do to them. I have read on PCT and AI and HCG. Read the newbie guide on forum as well.
Stats
Biceps 18 inch
Thigh 27 inch
Chest 49 inch
Weight : 250 pounds
Height : 6 ft
Bf : im guessing 20%. Not sure
Lifting Stats
Bench Press : 66 pounds to 275 pounds in 2 years
Deadlift : 132 to 480 pounds
Squat : 44 pounds to 308 pounds
Leg Press : 176 lbs to 925 lbs
I lift 6 days a week one muscle a day. But some weeks ai only do 4 with two muscles a day.
I variate between high weight low reps and low weight high reps. Along with supersets and giant sets.
Cardio twice a week. Brisk walk and HIIT
My proposed cycle
350mg Test
With 12.5 mg aromasin ED
HCG 500 iu weekly
Run for 12 weeks
Wait 2 weeks
Start PCT
Clomid and nolvadex for 4 weeks.
The dose is low but I am a first timer. I have read 500 is the suggested dose. So guide me with that.
The Queries in my head.
Also my bf is high. Should I be juicing ? I have only 2 years experience of lifting. Is this too soon ?
Thank you for taking time to read a newbies rant.
Background : Fatboy 26 years old 320 pounds transformed to 168 pound skinny dude with no muscles within 6 to 7 months. Skinny boy started lifting and is now 28 and has a bit of "muscles". It has been 2 years since my first step into any gym. Been doing it religiously since.
My Knowledge Regarding Diet and exercise : I am a doctor, so I have read a lot on nutrition with my medical background supporting me. Including the stickies on this forum. I have corrected my exercise forms over the past two years and have followed different pre made plans by muscle pharm and jym stoppani.
Gear Knowledge : All thats been taught in med school. The HPA axis, HPTA axis, HPO axis. I know most of them. I know what will gear do to them. I have read on PCT and AI and HCG. Read the newbie guide on forum as well.
Stats
Biceps 18 inch
Thigh 27 inch
Chest 49 inch
Weight : 250 pounds
Height : 6 ft
Bf : im guessing 20%. Not sure
Lifting Stats
Bench Press : 66 pounds to 275 pounds in 2 years
Deadlift : 132 to 480 pounds
Squat : 44 pounds to 308 pounds
Leg Press : 176 lbs to 925 lbs
I lift 6 days a week one muscle a day. But some weeks ai only do 4 with two muscles a day.
I variate between high weight low reps and low weight high reps. Along with supersets and giant sets.
Cardio twice a week. Brisk walk and HIIT
My proposed cycle
350mg Test
With 12.5 mg aromasin ED
HCG 500 iu weekly
Run for 12 weeks
Wait 2 weeks
Start PCT
Clomid and nolvadex for 4 weeks.
The dose is low but I am a first timer. I have read 500 is the suggested dose. So guide me with that.
The Queries in my head.
Also my bf is high. Should I be juicing ? I have only 2 years experience of lifting. Is this too soon ?
Thank you for taking time to read a newbies rant.
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