Senior members plz help me

[saviyo]

Hey guys
i am 25 Male..height-5.8" weight now 172 pounds...
Week body parts UPPER CHEST,CALF,TRICEPS
strong body parts -THIGHS ,BICEPS


doingbodybuilding since last 2 years..have done 2 cycle before
right now i am doing cycle of test enanthnate500mg week 1-12
boldenone 400mgweek 1-12
T-bol 30mg week1-4
anavar week 8-12
HCG 400 iu twice in week,
clomid and nolva after cycle, in PCT
my diet
7am -6 egg whites,1 scoop whey,1 cup oat meal

9.30am-beef200gms,1 cude cheez,green vegies

1.00 am-chicken breast150 gms,rice1 cup

5.30pm-200gms beef,1 tb spoon of full fat meyonies,veggies

PWO-1 n half scoop protein shake +dextrose

PPWO-150 gms of chicken+brown rice

11PM-7egg whites+1 tb spoon peanut butter

before bed -2 scoops of whey+flex seed oil 1 tb spoon


workout
manday chest-inclined bench press 3 sets reps 12,8,6
flat bech bress 3 sets reps 12,8,6
machine chest flyes 3 sets reps 12,10,8
close frips dips(push ups)3 sets reps 15,15,15

tuesday -BACK-pull ups 3 sets
T bar bend over3 stes
sitted rowing 3sets
reverse gripn PULLEY pull down 3 sets
one arm dumbel rowing(heavy)3 sets

wednesady-SHOULDER-upright rowing 3 sets heavy
machine press 3 sets
dumbell lateral 3 stes
shrugs 3 sets of reps 15 each
thursday--Biceps- barbell curlling 3 sets
dumbell alternate 3 sets
hammer 3 sets
wrist
friday-TRICEPS- french curling with barbell 3sets
one arm triceps with 3 sets
push dowm 3 sets
back disp for triceps 3 sets
Saturday -Thighs-Leg extension.3sets
squats HEAVY WEIGHT N PERFECT(no cheats) 3 stes
leg press 3 sets heavy
calf -sanding calf raise 3 sets

******PLZ READ THIS CARE FULLY BELOW*****>>>>>>>
MY 6th week of cycle is completed n n i have gained only 4 pounds n that also i am nt sure that its pure muscle
AM I GIVING STRESS ON MY SHOULDER COZ ITS GETTING INVOLVED CONTINOUSLY 3 DAYS IN CHEST BACK SHOULDER.
AM I SUPPOSED TO TAKE REST AS I AM DOING WORKOUT CONTINUOUSLY FOR 6DAYS.
WHT ABT ***DEAD LIFTS***plz tell me the proper workout of back including dead lifts.....

<<<<<<<<<PLZ GUYS HELP ME WITH SOME NICE WORKOUT PLAN>>>>>>>

THANK YOU...

 

[balkan_x]

IMHO it's too much frequency re the workout, Or, you are lifting too heavy on the same bodypart to cause yourself the injury you mentioned. The Shoulders will take the load on many exercises, if you go too heavy eg tricep pulldowns. You have plenty of time, so give the shoulders the rest they need or at least change the weight. Re What you have gained, what BF % are you?

 

[Ozzy27]

Always workout with more intensity then weight. Injuries are lessened and you will keep your joints healthier far longer than with heavy weight. Movements should be slow and strict...burn those muscles to shreds!! Maximum time in gym is NO more than 45 minutes....any longer and your jerking off!! Thats 35 years of experience bro , but , you will have to get to know your own body. We are all here to help....keep up the hard work and it will pay off.
Peace Oz

 

[Die$eL~Man]

Always workout with more intensity then weight. Injuries are lessened and you will keep your joints healthier far longer than with heavy weight. Movements should be slow and strict...burn those muscles to shreds!! Maximum time in gym is NO more than 45 minutes....any longer and your jerking off!! Thats 35 years of experience bro , but , you will have to get to know your own body. We are all here to help....keep up the hard work and it will pay off.
Peace Oz

cosigns....

 

[saviyo]

body fat %

body fat % is 14 now.

 

[saviyo]

i cant belive on 5x5 rutine
so should i change the sequsnce of body parts in weel ...i dont workout more than 35 mins ..so dont worry abt that...is diet ok???n wht abt cycle is there anything wrong in my cycle???

 

[saviyo]

i dont thibk that there anything wrong in my cycle bt plz help me out with my gaining workout...

 

[balkan_x]

take some of the advice from the above, but you need to find out whats right for you and experiment with some alternatives in the workout. IF you are lifting heavy, try changing to lighter so that your last sets really "burn" - your body will respond well to change anyway. I alos find that when I rest, I grow!