severe knee pain after squatting 5 plates (video)

[bigben66]

you have been paying him

Need to check my bank balance, cos as far as I'm aware no money has changed hands...

and as for me posting pics... if you'd been here longer than five mins, you'd know my story and know that I've been in far better shape than you'll ever be!

 

[Ghost124]

that's just too much weight for your knees to support period

also your pants are covering your knees so it's impossible to tell, but I hope you are wearing knee wraps when you squat

 

[bustinass]

Need to check my bank balance, cos as far as I'm aware no money has changed hands...

and as for me posting pics... if you'd been here longer than five mins, you'd know my story and know that I've been in far better shape than you'll ever be!

can be, so PROVE it, i guess its easier to type then to show PROOF. nothing new, internet twinks at work here as usual

 

[bonexyster]

Need to check my bank balance, cos as far as I'm aware no money has changed hands...

and as for me posting pics... if you'd been here longer than five mins, you'd know my story and know that I've been in far better shape than you'll ever be!

Ben that was kind of intimidating and it wasn't even written to me.

This post is on multi grams of test..........

 

[Megatron28]

so rippedzilla still doesnt have a pic to post i see. carry on loser, you are burning!

funny how he keeps on sticking to some point i make but COMPLETELY skips the main point I am making: POST PICS TO SHOW YOUR WORTH AND WHO YOU ARE AND NOT SOME FATZO WHICH MOST ARE ANYWAY

in bodybuilding ONLY the body counts, not copy pasting

You are not the sharpest knife in the drawer. THIS IS NOT A BODYBUILDING SITE!!!

This site is about AAS knowledge, not pics. You have shared zero knowledge. Nothing to back up your claims. Nothing to add to the debate. You are doing the equivalent of losing the argument and resorting to name calling.

 

[bustinass]

i guess even the mods dont have pics, all faceless entities here proclaiming BIG things but who barely workout

great job!

 

[Matt0071]

Hey 49er, what kind of fat loss proggy u on bro, unless.u got an extremly low metabolism I would honestly hate to see your fat loss program and diet, honestly with that fat u are currently holding how much lbm do u honestly think u are putting on, looks to me the testosterone is turning into estrogen lol
U would look alot bigger if u cut and got down to a good bodyfat percentage, it honestly doesn't look like u are 275lbs, u have zero separation going on, not grainy one bit for the amount of time u been blasting tren u think u would be leaner, it's called being lazy towards your dieting approach, u can only bulk so long till u get fatter and fatter, and obviously not great running tren with the bodyfat u carry around, it's no wonder why at times your BP is through the roof

 

[49ER]

Im confused is this about diets on natural guys on enhanced? I forgot what the point of this is so are we saying these studies or diets whatever is the way to build muscle? Or is it to get lean? Im lost all i know is i built alot of muscle on what everyone of you would probably call crap.... now i know i have a missing piece of the puzzle its obvious i have to eat clean now to cut.

With aas tren especially amazing things are possible with the shittiest genetics and i think so many down play hormones and give all credit to "diet" when the fact is without hormones there is nothing impressive about a truely natty person. ... only reason im interested in keto is it seems easier to eat that way im the most skeptical person here but im gonna try something new. But as far as bodybuilding i have no clue what all those smart guys HW posted have to do with it

 

[bonexyster]

i guess even the mods dont have pics, all faceless entities here proclaiming BIG things but who barely workout

great job!

I'm not saying you don't have your ducks in a row your routine is obviously working for you. But most of the best trainers in the world are fatasses. Truth...

I read in a few books by different authors don't judge the efficiency of a trainer by his appearance.

"I don't have to be the strongest guy in the gym, I just have to look like it."
(Victor Martinez)

I often recite that quote to myself when I get a little carried away waiting to stack to many plates on benching. Quality over quantity

 

[Megatron28]

i guess even the mods dont have pics, all faceless entities here proclaiming BIG things but who barely workout

great job!

I guess nobody should listen to this guy either about football?

 

[bustinass]

funny how fatasses claiming to know anything think they are best traininers in the world and einstein BUT doubt somebody who looks 22x better then them

this is religion and i PISS on religion and everybody who is religious

PROOF works and i prove things, the rest who doesnt have pics is just plain fat

 

[bustinass]

has this issue of big posters never posting pics not come up before? i am sure it has, cant believe it hasnt or that would be telling for this board and its members

 

[bonexyster]

Im confused is this about diets on natural guys on enhanced? I forgot what the point of this is so are we saying these studies or diets whatever is the way to build muscle? Or is it to get lean? Im lost all i know is i built alot of muscle on what everyone of you would probably call crap.... now i know i have a missing piece of the puzzle its obvious i have to eat clean now to cut.

With aas tren especially amazing things are possible with the shittiest genetics and i think so many down play hormones and give all credit to "diet" when the fact is without hormones there is nothing impressive about a truely natty person. ... only reason im interested in keto is it seems easier to eat that way im the most skeptical person here but im gonna try something new. But as far as bodybuilding i have no clue what all those smart guys HW posted have to do with it

If you like keto you should try carb cycling. I think you'd be impressed. I'm doing a lazy man low fat right now, but the best results I've ever gotten is when I carb cycled and incorporated protien cycling into it. You get leaner and can add mass at the same time. It's just so exhausting planning your diet day by day and adjusting it. I'm naturally in the middle of chunky and lean so i just alway do a cycle as if most were cutting and it fits perfectly with me as recomp bulk and lean out. Lol

damn I hate cardio.......so so much...

 

[Matt0071]

U give me shit all the time for mentioning 3j for.my.dieting approach, u say I.am sucking up to 3j as well, we'll I remember last year all the times u said.my diet suck ed "goto 3j", and some others as well, maybe u should give him.a shot and change your physique around as well

 

[49ER]

Hey 49er, what kind of fat loss proggy u on bro, unless.u got an extremly low metabolism I would honestly hate to see your fat loss program and diet, honestly with that fat u are currently holding how much lbm do u honestly think u are putting on, looks to me the testosterone is turning into estrogen lol
U would look alot bigger if u cut and got down to a good bodyfat percentage, it honestly doesn't look like u are 275lbs, u have zero separation going on, not grainy one bit for the amount of time u been blasting tren u think u would be leaner, it's called being lazy towards your dieting approach, u can only bulk so long till u get fatter and fatter, and obviously not great running tren with the bodyfat u carry around, it's no wonder why at times your BP is through the roof

There you go talking out of your ass my bp stays in range unless i start adding several compounds.... i look better than you with all this fat and in real life you wouldn't dare say shit to my face because id break your scrawny ass..... your lightweight but claim to look bigger cuz your lean you have no fucken muscle seriously i put it on my mom you use to look better lol. You have justin Bieber chest and one fucked up fat face and the loose skin looks horrid.

You keep saying your gonna get bigger id like to see man the fuck up and post a recent pic its obvious your so insecure hiding yohr fucked up stomach in a tank and say "heres my recent pic" lmao you look like a twig guarantee you put me in a line up with you and the bitches will choose me the confident big man 10/10 times your never gonna grow your just fucked you been blasting cruising 3 years+ i have 1.5 remember i use to give u shit about. Ever coming off that was before i knew better your nothing seriously

 

[49ER]

U give me shit all the time for mentioning 3j for.my.dieting approach, u say I.am sucking up to 3j as well, we'll I remember last year all the times u said.my diet suck ed "goto 3j", and some others as well, maybe u should give him.a shot and change your physique around as well

And look like you? Im trying to avoid that lol

 

[Matt0071]

Lmao 49er, your diet is shit, I didn't know at 224.8lbs at 12 percent bodyfat u were considered a lightweight, at your current stage u are 275lbs at 30 percent bf or more looking at your pics, so u lean out how much lbm do u think u are carrying around bro?
Fuck there dudes in the gym that are at 180lbs at 7 to 8 percent bodyfat that look like there 200 plus pounds and big, sorry to break it to u but the lower in bodyfat u get the bigger u are going to look, it's all about illusion in bb, known is going to take a tape measure and start measuring your arms bro

 

[bustinass]

whoever cannot produce a recent good looking pic, doesnt have a say in anything is my opinion

this isnt chess, this is looks game and if you dont have it = dont hit it, dont hit it

 

[49ER]

Lmao 49er, your diet is shit, I didn't know at 224.8lbs at 12 percent bodyfat u were considered a lightweight, at your current stage u are 275lbs at 30 percent bf or more looking at your pics, so u lean out how much lbm do u think u are carrying around bro?

Maybe it is whats your excuse you look skinny fat where the fuck is your muscle?

 

[bonexyster]

has this issue of big posters never posting pics not come up before? i am sure it has, cant believe it hasnt or that would be telling for this board and its members

I've seen some really obese people join this forum and over a period of a year or 2 completely reform. Personally I'm not here to discourage people who may not be at peak appearance. I'm fat right now I'm in the middle of a log doing my summer cut. All I've recieved is encouragement and i appreciate that. My profile pic is 2 years old each year I cut I look bigger and better. In 8 weeks I'll look great, I wouldn't assume I know nothing now but 8 weeks from now I'll be extremely educated with knowledge I just obtained.

I mean I see your point of view, and if I was at a local gym it's the approach I'd take, look for the guy in the best shape.But online here we have guys with years of experience, Megatron pic of the coach is a perfect example.