severe knee pain after squatting 5 plates (video)

[49ER]

Matt say what you want i started a fat ass look how far ive come. Lets just say im too pussy to cut and been using this time to build rock hard muscle, do you honestly think with my drive ill never get shredded? I look exeptional for whatever bf% you wanna place me in. When you look at me you know i fucken lift and when i do shed im gonna shut alot of people up.View attachment 561525View attachment 561526View attachment 561527View attachment 561528View attachment 561529
Also want to remind you i did the whole pct bullshit for over a year and used bunk gear while you were blasting and cruising and i surpassed you in lean muscle

 

[49ER]

I must say i look pretty good in clothes View attachment 561532View attachment 561533View attachment 561534

 

[carverelli]

I must say i look pretty good in clothes View attachment 561532View attachment 561533View attachment 561534

Ya, I would do you (no homo) lol

 

[49ER]

I was thinking the same about you carvarelli lol

 

[halfwit]

yeah whoever says looks dont matter in bodybuilding = not worth listening too

and about lyle macdonalds or burger king or whatever his name is. i have gary taubes, dr peter attia, stephen d phinney, jeff volek, robert lustig, eric c westman and others, just for example. i suggest people read up on them (not hard since they sell millions) and come back later to apologise

i still havent seen 1 single pic from the tough guys in this thread, still no pudding

well let me post some pudding then, i am the fire!

View attachment 561510

Which is it genius? You state repeatedly that if folks don't look a certain way, they're not worth listening to, yet...

Gary Taubes

Dr Peter Attia

Stephen D Phinney

Jeff Volek

Robert Lustig

Eric C Westman

I put way too much effort and time into debating something with a guy that clearly is not only a hypocrite, but seems to really want pictures of other men.

I'll tell you what puddin pop, when you make AAS legal for personal use in the US so I don't have to worry about federal contracts and other clauses being enacted, I'll be MORE than happy to shut you up by posting pictures of myself so you can do whatever it is to get yourself off. Until then, I let science do my speaking for me.

 

[bigben66]

 

[49ER]

Which is it genius? You state repeatedly that if folks don't look a certain way, they're not worth listening to, yet...

Gary Taubes

Dr Peter Attia

Stephen D Phinney

Jeff Volek

Robert Lustig

Eric C Westman

I put way too much effort and time into debating something with a guy that clearly is not only a hypocrite, but seems to really want pictures of other men.

I'll tell you what puddin pop, when you make AAS legal for personal use in the US so I don't have to worry about federal contracts and other clauses being enacted, I'll be MORE than happy to shut you up by posting pictures of myself so you can do whatever it is to get yourself off. Until then, I let science do my speaking for me.

What do you mean all those guys are on tren lol

 

[halfwit]

What do you mean all those guys are on tren lol

My bad, they're just cold and not flexed. Lol.

 

[Mrrippedzilla]

This is what I said earlier:

Until you find some real evidence that your "eat over maintenance, control insulin = fat loss" applies without drugs - there is nothing left to argue about

You found ZERO evidence (because it doesn't exist) so I didn't respond

Also the guys you listen to (Volek, taubes, etc) - all of them look like average skinny dudes and YET you listen to them and then preach about (if your not ripped then you don't know, etc) - hypocritical to say the least.

The link Mega provided proves that your a coach by name only - no REAL coach asks for donations or charges people to ask questions over Skype. Your a fraud and I feel sorry for anyone stupid enough to pay you for real coaching.


So while you continue to call me out for a pic (good luck with that), I'm going to keep posting REAL evidence showing your wrong

Let me see...

MMS: Error

Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates

Conclusion: "Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize."


But hey that's just one study right? O wait a minute...

Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance? - PubMed - NCBI

Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance?

Conclusion: Body-weight loss and weight-maintenance depends on the high-protein, but not on the 'low-carb' component of the diet, while it is unrelated to the concomitant fat-content of the diet."


TBC...

 

[bustinass]

is anybody here on the level of those guys, those top scientists, researches and doctors?

only if you are then you get a pass but we al know none of the halfwits here are even close so the shittalkers MUST show pics or shut the fuck up and admit they look like shit

these scientists look like shit but atleast are top notch minds. most here are dumbasses AND dont have pics thus look like bags of smashed asshole.

 

[Mrrippedzilla]

LOL I just saw Halfwit got there before me on the Taubes, Volek and other skinny dudes he's listening too - nice find buddy

 

[bustinass]

mrrippedzilla do you have a actual pic to show us what you look like?

until then shut the fuck up and bow down to guys who actually look great and train and are somebody

i coach on my own board, i am a board owner sunshine. have had 90 clients in last 2 yrs alone, most of them stay for 6+months

 

[bigben66]

mrrippedzilla do you have a actual pic to show us what you look like?

until then shut the fuck up and bow down to guys who actually look great and train and are somebody

i coach on my own board, i am a board owner sunshine. have had 90 clients in last 2 yrs alone, most of them stay for 6+months

I DON"T GIVE A FLYING FUCK WHAT ZILLA LOOKS LIKE!!!!!!

He's helped me more times than you have had protein-only dinners, and everything he's helped me with has made me a better form of myself.

I suggest you take your egotistical, blinkered head out of the sand and go annoy another f*cking forum.

 

[bustinass]

I DON"T GIVE A FLYING FUCK WHAT ZILLA LOOKS LIKE!!!!!!

He's helped me more times than you have had protein-only dinners, and everything he's helped me with has made me a better form of myself.

I suggest you take your egotistical, blinkered head out of the sand and go annoy another f*cking forum.

well you SHOULD gie a fuck you dumb truck, you really should, cause following and believing a mystery identity online is THE dumbest thing to do ever. and you are just butthurt cause your buddy doesnt have ANY pics to show for and he looks like shit and you cant backpaddle now since you have been paying him and listening to him for god knows how long so you feel compelled to be on his side otherwise YOUR side becomes shitty, because who in the fuck listens to invisible people online who just copy paste from real men like me

so i get your frustration, i would be feeling dumb as FUCK if i were you. but its never too late to change and repent and shut the fuck up and post pics and tell the same to your buddy

 

[Mrrippedzilla]

While you continue to ask me for pics, I wonder if I have more evidence to beat you down with?

O wait, yes I have!

Low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk: a systematic review and meta-analysis. - PubMed - NCBI

Low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk: a systematic review and meta-analysis.

Conclusion: Trials show weight loss in the short-term irrespective of whether the diet is low CHO or balanced. There is probably little or no difference in weight loss and changes in cardiovascular risk factors up to two years of follow-up when overweight and obese adults, with or without type 2 diabetes, are randomised to low CHO diets and isoenergetic balanced weight loss diets.

Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. - PubMed - NCBI

Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis.

Conclusion: Significant weight loss was observed with any low-carbohydrate or low-fat diet. Weight loss differences between individual named diets were small. This supports the practice of recommending any diet that a patient will adhere to in order to lose weight.


Don't you find it weird that not 1 study supports your "control insulin, eat over maintenance = fat loss" theory?

TBC...


EDIT:
NO ONE has EVER paid me for advice on this forum - I always help people as much as I can for FREE because I want people to be able to have the knowledge to design their own diets, training programs, etc.

 

[bustinass]

while you continue to cherry pick from the internet, as you alsways do, see you just copy and paste i WILL continue posting MY real pics and be asking for yours, you little twinkie boy

crtl c and crtl v isnt that hard to do, what I do is HARD work internet warrior boy

View attachment 561535

 

[505jules]

This my training partner soaking after killing some legs haha. View attachment 561536

 

[bustinass]

smallzilla nerdy boy, have you EVER posted your real pics and let the people see what you actually look like? i can go on webcam NOW and prove it, can you?

i am the fire sunnyboy, stand the test or you will BURN!

 

[Mrrippedzilla]

I could always show you why the guys your getting your advice from are full of shit?

Or do you think I don't have what it takes to hang with them...

 

[bustinass]

I could always show you why the guys your getting your advice from are full of shit?

Or do you think I don't have what it takes to hang with them...

shut the fuck up and post pics of yourself. the more you keep on stalling the more we KNOW you look like bags of smashed biscuits. be a man, not a internet coward and a bitch in life. fucking hell, afraid to post pics on the internet, whats next you afraid of pussy too?