You heard wrong! ...that's just an urban legend. Use the search option for that subject, you'll find this topic has been discussed numerous times already.
I know. Its just that everyone in my gym including my instructor seems to believe that. I believe it may cause some loss of strength but its hard for me to think that i will lose gains
Basically all you might lose is the determination to get into the gym and the drive to push/pull the weights if you had sex within a couple of hours before working out.
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