Shin splints ?
- Thread starter Tryn2
- Start date
Tryn2
New member
Thanks mom. its been a few hours now and they feel fine. I walked for 2 mins ran for 2 then walked the rest. They started hurting after about 5 mins. Its liek they are so tight I cant point my toe up. An hour later they are fine just tired... ? Its the muscle to the side in the front by the shin...
performance_issues
New member
its shin splints without a doubt
i just got them now that i started running
you might want to try sprinting
or stay on a exercise bike
after a while with time it'll get better for now get used to it
i just got them now that i started running
you might want to try sprinting
or stay on a exercise bike
after a while with time it'll get better for now get used to it
paulmcgurk
New member
definately shinsplints, probably due to overtraining or lots of running on hard surfaces. It happens when your muscle is trying to grow but the sheath of tissue encasing it won't let it, so it causes pain by "pressing" on the sheath. I had shinsplints and it's a very disheartening injury, especially as a keen runner and footballer. I would say to you this; invest in a good pair of running shoes from Asics, Mizuno or Nike they may be expensive but they will take the shock out of hitting the ground. The best way to cure shinsplints is to rest, so stop running or if you can't do that then i suggest you dramatically reduce your number of miles per week. Also i would lay off leg press etc if you are doing work in that department. Get your shins elevated for 20mins every night and apply an ice pack. Don't despair they WILL go 
hornedfrogs07
New member
Possibly shinsplints. Rest and Ice are pretty much the only way to get rid of them, unless you have access to a muscle stim unit, in which case you can use that to help speed healing.
Definitely get some good, high quality running shoes. Moist heat preferably before you run to warm it up, stretching before and after, and ice preferably with elevation afterward.
Just give it time, and you'll be ok. At least you're not like me; I had to run an entire cross country and football season with shinsplints, no time to rest.
Definitely get some good, high quality running shoes. Moist heat preferably before you run to warm it up, stretching before and after, and ice preferably with elevation afterward.
Just give it time, and you'll be ok. At least you're not like me; I had to run an entire cross country and football season with shinsplints, no time to rest.
Technobarbie
NPC Female BB'ing Competitor
I have them too.
Good shoes are KEY!! I keep more than one pair and switch them out.
Ice and anti-inflammatories (OTC).
Once you get them you are prone to them forever but these things will help out alot.
Good shoes are KEY!! I keep more than one pair and switch them out.
Ice and anti-inflammatories (OTC).
Once you get them you are prone to them forever but these things will help out alot.
DADAWG
Community Veteran
i dont know if its true or not but ive read somewhere that excercises where the toe is raised up toward the shin it said to try laying a db across the foot while its flat on the floor and pick the toes up as far as possible without letting the heel leave the ground or have someone hold a towel to provide resistance to pull against . its worth a try but dont give up if it doesnt work the first week or two
Technobarbie
NPC Female BB'ing Competitor
That does help - I do it before every cardio session.
hornedfrogs07
New member
DADAWG said:
Yeah, that will most definitely help to strengthen the tibialis and other muscles in the area. Combine that and stretching, and you should be ok.
Oh, and one more thing. Some gyms have a machine designed for this purpose. It's a small little contraption about 2 feet wide, 9 inches tall (if that) and about a foot deep, with a pole to add weight. You might want to look for something like that in your gym.
Tryn2
New member
Thanks bros. And by the way I bought a pair of the Nike Shocks, they look a little different but Im tellin you if you havent tried them you should they are the most comfortable shoes I have ever worn. A little pricey but well worth it. I like the look, plus it get s alot of attention...
hornedfrogs07
New member
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yes, i will bump the Shox. i have a pair, and they are comfortable. It is important that you go to a running shoe store, b/c they will fit you with a shoe perfect for your foot. everyone runs differently, so certain shoes accomdate certain feet. also, heal first than ball of foot. when i run i get shin splints , but after 10mins they go away. try running through them. stretching can help also.
hornedfrogs07
New member
Something useful from my care and prevention of athletic injuries class:
Pronated feet: Inflexible and good rearfoot support needed
Supinated feet: extra cushioning and flexibility needed
Pronated feet: Inflexible and good rearfoot support needed
Supinated feet: extra cushioning and flexibility needed
Injectyourspinach
New member
Tibialis is being repeatedly overstretched while running. A set or two of Single-Leg Tibialis Raises with a light dumbell before running just to warm them up and make sure they're firing. Then use a heavier dumbell for a few sets after your done for strengthening. Focus on full range of motion. Ice afterwards if they hurt too bad. Be consistent, and it shouldn't be long before they go away.
