Did a search on this and came up with many opinions.
My problem is that I have shoulder joint pain (dull ache) frequently. It actually felt better ON Winstrol (winny).
As far as supplements go, glucosamine / chondroiten seem to be mentioned alot. But are they really that good?
Deca is another key player mentioned on many post I ran across while searching. But how long does it take to be effective?
My pain begins when doing any pressing movements, but only for the first 4 sets or so.
I always start with 2 light/medium warm-up sets regardless of what exercise I'm doing and then jump into the meat & potatoes.
Usually the pain doesn't subside until after the 2nd or 3rd heavier set. Then I'm ok for the rest of that exercise.
Also during warm-up, I make sure and get a good stretch on the bottom. Which is when it hurts the most. But once again, only during the initial movements.
Really weird, like knocking the rust off or something?
Keep in mind that I am heading near 50 and have been lifting for most of my life.
Have decided to see a Doc about Ultrasound / MRI on my shoulders just to see what is going on in there.
But at my age I just can't see getting surgery unless there is something drastically wrong. Like my shoulders are fixing to literally fall out of socket.
Just suck it up and drive on as usual...
Thoughts from those that have experienced similiar problems?
My problem is that I have shoulder joint pain (dull ache) frequently. It actually felt better ON Winstrol (winny).
As far as supplements go, glucosamine / chondroiten seem to be mentioned alot. But are they really that good?
Deca is another key player mentioned on many post I ran across while searching. But how long does it take to be effective?
My pain begins when doing any pressing movements, but only for the first 4 sets or so.
I always start with 2 light/medium warm-up sets regardless of what exercise I'm doing and then jump into the meat & potatoes.
Usually the pain doesn't subside until after the 2nd or 3rd heavier set. Then I'm ok for the rest of that exercise.
Also during warm-up, I make sure and get a good stretch on the bottom. Which is when it hurts the most. But once again, only during the initial movements.
Really weird, like knocking the rust off or something?
Keep in mind that I am heading near 50 and have been lifting for most of my life.
Have decided to see a Doc about Ultrasound / MRI on my shoulders just to see what is going on in there.
But at my age I just can't see getting surgery unless there is something drastically wrong. Like my shoulders are fixing to literally fall out of socket.
Just suck it up and drive on as usual...
Thoughts from those that have experienced similiar problems?
