GatorFB21 New member Dec 7, 2005 #21 for CGB, i put my index finger on smooth part, and make my elbows parallel to my torso to really tear sh t up
for CGB, i put my index finger on smooth part, and make my elbows parallel to my torso to really tear sh t up
Slayer New member Dec 12, 2005 #22 I find that you get similar results from doing JM Presses, and its not has hard on your elbows.
Mudge Community Veteran Dec 12, 2005 #23 bgspin said: CG bench is hard on my wrist.I love skull crushers.My fav. as far as tri workouts. Click to expand... Sounds like your hands are way too close together.
bgspin said: CG bench is hard on my wrist.I love skull crushers.My fav. as far as tri workouts. Click to expand... Sounds like your hands are way too close together.
solcraft vasodialator en utero Dec 12, 2005 #24 try lowering the weight,and changing the angle of your arm to about a 45 degree.helped me.
