soccer and loosing mass

[indrid_cold17]

i am scared that playing soccer may cause more muscle loss in pct,i have a match tonight,so what is the best to do,workout then go to the match or take this day as a rest day and only play the match?? any ideas or advice?

 

[Vennom96]

Definately don't workout before your match if you want to be 100%. I would just do the match and thats it. Thats a workout in itself. Or if you feel you have to workout, workout AFTER your match.

 

[The_Chemist]

I would recommend the same.

 

[Jusee]

I would just do the match and thats it.

There you go. Or dont play soccer. Also,dont train after the game as it will have no anabolic effect at all. You will be weak.

 

[aProtege]

I agree with what everyone said. I've tired it before and just decided to build my workout schedule around it. I was weak after a game and was almost pointless to be at the gym.

However, if your doing a lot of sprinting you should feel it in your core and prob not a bad workout.

 

[02gixxersix]

All the guys I knew that played soccer were in the best shape of any sport. If you hit the weights soccer is a great way to get some fun cardio. I used to play but it was before I started lifting.

 

[indrid_cold17]

is soccer considered a mild cardio?

 

[Jusee]

is soccer considered a mild cardio?

Haha. Depends on how hard you try. Soccer is great exercise.