F
fqqs
Guest
mon, wed, fri
Pull:
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
Deadlift 3 x 5
BB row 3 x 5-8
pullups 3 x 8
db rows 3 x 10
inc db curls 3 x 10
Abs
Push:
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
bench 3 x 5
inc db bench 3 x 8-10
Military press 3 x 8
Dips (weighted) 3 x 5-10
Inc flyes 3 x 10
Inc triceps ext 3 x 10
Legs
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
Front squat 3 x 5
Bulgarian split squat 3 x 10
Leg curls 3 x 10
Calves seated 3 x 10
Calves standing 3 x 10
Abs
Do you think this routine can be long-term beneficial provided my diet is in check?
Pull:
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
Deadlift 3 x 5
BB row 3 x 5-8
pullups 3 x 8
db rows 3 x 10
inc db curls 3 x 10
Abs
Push:
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
bench 3 x 5
inc db bench 3 x 8-10
Military press 3 x 8
Dips (weighted) 3 x 5-10
Inc flyes 3 x 10
Inc triceps ext 3 x 10
Legs
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
Front squat 3 x 5
Bulgarian split squat 3 x 10
Leg curls 3 x 10
Calves seated 3 x 10
Calves standing 3 x 10
Abs
Do you think this routine can be long-term beneficial provided my diet is in check?