sore after first pin

[elmo33]

its gonna be sore for a while shouldnt be more than a week though. My glute is always tender for a few days after a stick

 

[Xplod3]

I pinned my right quad last sunday and a week and 2 days later its still a little tender..at first it was so bad I lost all flexibility in my quad and had to miss out on leg day. What do you guys think? I know my procedure was perfect. Could it be the gear?

 

[dima4sho]

thanks guys all good now, it was just for the first 2-3 days... it went away !