sore as f*** what the f***

[yomama]

My first cycle I never felt sore or as sore when I'm off and training natural. But this cycle, just this week I noticed I'm sore as fuck. Chest for example, I did decline and incline 5 sets each, and then some dumbells for a set, and that's it. Next day my chest was as sore as I did 20 sets for chest. I've never been so sore on juice. This is the first for me.

 

[BigRonWannabee]

Doesnt happen to me bro. If anything I'll get just as sore but recover quickly.

 

[Makaveli_786]

I always throw in 25 grams upwards of Glutamine after hitting the weights, helps my recovery a lot, Just dont take creatine and glutamine at the same time, they fight for the same receptors

 

[RonZoid12]

I am always sore, wheather I am on or off cycle. Maybe you are working harder during this cycle than you have before.

 

[BigRonWannabee]

I ...Just dont take creatine and glutamine at the same time, they fight for the same receptors

Is that true? I usually take in creatine during & after training, and can't think of a better time to also take glutamine. Do you havbe any links to studies or research articles?

 

[Mudge]

20 sets? I work up to 14 tops, I get around 20 for back on high volume trips.

 

[Vennom96]

Just dont take creatine and glutamine at the same time, they fight for the same receptors

I've also heard that same thing....

 

[Kow]

Is that true? I usually take in creatine during & after training, and can't think of a better time to also take glutamine. Do you havbe any links to studies or research articles?

No, it's not true.

 

[Drace]

Its the opposite for me... I cant get soar on gear no matter how intense my workouts are.

 

[Cutthroat]

yea, my recovery is awsome when im on gear (test only)

 

[02gixxersix]

I don't think the glutamine/creatine thing is true either.