Squats ONLY for leg day?

[kosherfried]

i know this isnt my journal or anything, but i just did 8 sets of squats only....didnt get pumped ... but definately anhilated ... interesting i didnt feel it much till i tried walking up my stairs

pyramid up then down

135
225
275
295
315
275
225
135

that shit was hard...plus adding in the fact that 315 is the most i've achieved...i added 2 more reps to it for a PR...THAT's when the rest got hard haha

 

[Bast]

Next time try warming up correctly and then going directly on heavy weights! stay somewhere between 4-6reps.. 10 sets.. then stiffed deads for 3-4sets of 8-10 reps i promise you youll be dead the day after!

 

[kosherfried]

how do you mean warming up correctly?

i do five min on the bike then stretch for about 10 minutes before

 

[kosherfried]

ohhh...and i'm kinda afraid of doing sldl's when i already to conventional 1x/wk....sounds like overkill....but i'm no guru

 

[luquillo78]

Since I have only 7 months training, I never did squats before (I did Hack squat, in the machine). I started today doing squats all the way down. That thing killed me. I didn't have nothing left for leg curls... I've never felt my legs so weak after a workout. Let's see how I feel tomorow.