squatting increase arm strenghth/mass?

[huskyguy]

If you want big arms, SQUAT! Big Chest? SQUAT, Shoulders?, Lats? SQUAT! Few trainees ever see BIG arm size increases without getting the body to grow as a unit, and that is done by heavy squats and deads. If you are a clean trainee especially, trying to get big arms while neglecting squats and deads is fools work.

Iron Addict

Thanks,
This says it all.

 

[RJ]

musta had some lung/heart problems when you where younger.nice scar i dont think they do it like taht any more you date yourself with that one!

Nah, im a youngin. LOL

That was from a fight a i got into with aguy who pulled a knife when I was 18. Don't ask!!

 

[RJ]

damn squatting makes you grow tattoos too. what an exercise!!!!!!!!!!

huge diff in just a few months there lover boy.

yeah, but i think i'm done with my tats

Thanks Paw Paw!!

 

[pullinbig]

i got leg peices waiting on me when i get ready. think im gonna wait til it cools off though.

 

[RJ]

i got leg peices waiting on me when i get ready. think im gonna wait til it cools off though.

I know, I would like to do my left shoulder, but I think Madine is ready for me to call it quits with them. We'll see??? LOL

Is your back piece anywhere near finished? Or are you just taking abreak?

 

[joshbeam1]

yeah, but i think i'm done with my tats

Thanks Paw Paw!!

LOL!! Yeah right.....once you get 1 you can't stop. You'll prob. slow down and not get one for a while....but youre bound to get another 1.

 

[pullinbig]

its done cept for a litle touch up. ill get that done when he starts on my legs. wifey didnt want the legs done but she finally gave in. i pouted all up like a wittle boy. =0(

they'll go from my knee up over my hips. outside half of leg. should be a pleasant experince. 2-3 sessions per leg. about 4 hours is all he'll do at the time. i think my back took about 20 hours. cant remeber exactly.

 

[joshbeam1]

If you want big arms, SQUAT! Big Chest? SQUAT, Shoulders?, Lats? SQUAT! Few trainees ever see BIG arm size increases without getting the body to grow as a unit, and that is done by heavy squats and deads. If you are a clean trainee especially, trying to get big arms while neglecting squats and deads is fools work.

Iron Addict

Very true. Never believed it until I gave it a try.

 

[DirtBagJack]

its done cept for a litle touch up. ill get that done when he starts on my legs. wifey didnt want the legs done but she finally gave in. i pouted all up like a wittle boy. =0(

they'll go from my knee up over my hips. outside half of leg. should be a pleasant experince. 2-3 sessions per leg. about 4 hours is all he'll do at the time. i think my back took about 20 hours. cant remeber exactly.

And for those of you interested, this is the design we've come up with for PB's skull. This will be in place before next year's Seniors at the latest:

 

[pullinbig]

ill wear it proudly.

sniffy54approved on my ass too.

i think i sent the design in for approval. you still got it? =0)

 

[DirtBagJack]

Yes I do - but I decided it better to keep that masterpiece under wraps until the unveiling at the Seniors. That's when you'll be the first to pull in a thong with your back to the audience.

 

[gallmond1977]

Thanks everyone for all the insight. I guess everyone is in agreement that squats improve overall development (including arms and upper body)

 

[pullinbig]

Thanks everyone for all the insight. I guess everyone is in agreement that squats improve overall development (including arms and upper body)

i thought this was a tattoo thread.

 

[pullinbig]

Yes I do - but I decided it better to keep that masterpiece under wraps until the unveiling at the Seniors. That's when you'll be the first to pull in a thong with your back to the audience.

my little lover marris will enjoy that. you know the one i speak of rontonio.