anabolicdragon
New member
I have been doing these as my main shoulder movement the last 3 weeks. What do you guyd think of these as a excerice to pack on mass on the delts?
When I do them I seem alot more "powerful" but I question the amount of mass it puts on. I usually do 4 sets and keep my reps between 6-12.
IMO it should seem like probably one of the best shoulder movements because it hits all the heads of the delts (the fronts the most), traps, upper/mid back and works your core good since you have to keep it tight to stay stable.
I also clean the first rep to lift it over head, that seems to be the part that mkes me the strongest.
Anyone out there do these? and your thoughts?
When I do them I seem alot more "powerful" but I question the amount of mass it puts on. I usually do 4 sets and keep my reps between 6-12.
IMO it should seem like probably one of the best shoulder movements because it hits all the heads of the delts (the fronts the most), traps, upper/mid back and works your core good since you have to keep it tight to stay stable.
I also clean the first rep to lift it over head, that seems to be the part that mkes me the strongest.
Anyone out there do these? and your thoughts?