Started 3J's diet plan 12/17... Continuous updates and photos..

[3rdinfintry]

So after midnight mass I had marinated mushrooms n peppers n the sodium made the scale say 244 today..

I am sick to my stomach

 

[clman8585]

That sucks, but your body needs the refeed..

 

[3rdinfintry]

I know it's just water but its so upsetting..

 

[clman8585]

Not just water,but glycogen... you need this to train..

 

[3rdinfintry]

Will it go away ?

 

[jrl0022]

Drink lots of water and do lots of cardio. Next step is to take your scale and throw it in the dumpster. Let your clothes and measurements show you your results. I have learned to hate my scale and love my tailors tape.

 

[Simpletest]

Keep it up! Great job

 

[hardtarget]

Drink lots of water and do lots of cardio. Next step is to take your scale and throw it in the dumpster. Let your clothes and measurements show you your results. I have learned to hate my scale and love my tailors tape.

The MIRROR is your BEST progress tracker!!

 

[3rdinfintry]

Ok no more weighing myself... This will help keeping me sane..

 

[3J]

Ok no more weighing myself... This will help keeping me sane..

only weigh yourself the day you send measurements bud.. every other day will be biased due to the bloat carbs cause

 

[3J]

So after midnight mass I had marinated mushrooms n peppers n the sodium made the scale say 244 today..

I am sick to my stomach

stick to the diet and stuff like this will not happen... your diet is very very sensitive to cheats... keep away from them..

those marintaed mushrooms and peppers prob had a shit ton of sodium and oil in it

 

[3rdinfintry]

stick to the diet and stuff like this will not happen... your diet is very very sensitive to cheats... keep away from them..

those marintaed mushrooms and peppers prob had a shit ton of sodium and oil in it

I haven't deviated from the diet once. But my wife's family is croation/Italian.. I was literally forced to eat.. Won't happen again..

 

[huffy80]

I will def be following this log and might start my own log here. I just have to email 3J's questionaire back and will be on my way!

 

[3rdinfintry]

Measurements And weight tomorrow..

Cycle starts one week from today... I'm itching to get started

 

[hardtarget]

Measurements And weight tomorrow..

Cycle starts one week from today... I'm itching to get started

I'm INTERESTED in READING THIS!

 

[3rdinfintry]

I'm INTERESTED in READING THIS!

Anything specific, so I know to include?

 

[rmonks]

I feel your pain 3rd. I started 3j diet a couple weeks ago and went down like a dollar hooker on xmas eve and lost def and gained a shit ton of water in 2 days of course I added booze to my fall...keep at it!

 

[3rdinfintry]

Literally the only thing I ate was peppers n mushrooms...

No idea they had half the worlds salt in them..

 

[3rdinfintry]

Ok so everything is back on track..

Weight this morning is 237.6
Started last Monday at 245..

Will post up my measurements in a bit...

 

[3rdinfintry]

Measurements starting on 12/9 vs today


Part - DEC 9 DEC27
Neck 16 1/4 -- 15 3/4
Chest 44 1/2 -- 43 3/4
Stomach at BB -- 38 1/2 -- 37
Waist 40 -- 39 1/4
Biceps 14 1/2 -- 14 1/2
Thighs 26 -- 24 1/4
calves 17 1/2 -- 17
Forarm 13 1/4 -- 12 3/4

Only body part I havent dropped in measurements is my Biceps..