What are your goals? To get very lean or put on more muscle, what are your reasons for using anavar? Just curious as you dont seem to be lifting weights that often.
I would cut down on the cardio & start lifting more often if you want to see good results from anavar, instead of training your whole upper body in one day you could spit your training up a bit, Back one day, day 2 quads, day 3 chest, day 4 hamstrings & calves, day 5 arms/shoulders, you can shuffle it around as you like, everyone has different ways/ideas on how to train, but I think if you are going to take the step to use a steroid you should def train to get the most out of it.
I would start on some B5 also as you may find acne a problem, make sure you drink heaps of water also & that your diet is good.
I finished my first cycle of anavar a few months ago & got some serious results! Luved it, made me so hard & muscular, the only real sides were that it made my skin & hair sooo oily & gave me acne for the first time in my life.
I think it is a personal preference as to whether you split the dose, some people believe it works better if you do split it while others think it doesnt matter.
I started at 5mg for 5 days, then upped it to 10mg for 5 wks, then upped to 15mg for 2 wks then went back down to 10mg for the last 4 weeks.
