Hi all,
So I am 20yo, female approx 5ft4 and am 50kg. I am still not 100% happy with my body. I eat healthy, maintain an active lifestyle, go gym min 4 days per week usually 5/6 though.
When i go gym I do 30mins cardio usually 15mins on the bike interval training approx 68rpm then up to 98-110rpm for 1 min then back down to 68rpm for a min and so on so fourth, then on the treadmill i do 15mins and i choose a 6% incline and walk at 6km/ph for 1min 30 then run at 12km/ph for 1 min.
I then go and use the weights machines. On day 1 i work arms and abs with weights, day 2 i work legs and abs.
So day 1 usually consists of chest press, lat pull down, shoulder press, bent over row all these are done on the machines. I do 12reps of 27kg and 4 sets each machine.
Day 2 leg work includes hip abductor, leg press and then lunges holding a 20kg weight and jump squats holding a 5kg medicine ball. Ill do 10 reps each leg and 4 sets and approx 50 jump squats.
Ab work consists of 160 crunches on the gym ball, 100 ankle touches, 40 side crunches holding a medicine ball, 80 leg raises on a bench. This is done everyday.
However even after all this and eating healthy i still have fat on my bottom and stomach that refuses to budge.
healthy eating my day is usually the following;
wake up make a define8 grape flavour and head gym
gym
come home have a bowl of high fibre low fat cereal or usually oats with skim milk
a cup of coffee with skim milk
lunch usually 3 scrambled eggs or a piece of bbq chicken or salad
snack: muesli bar, apple or banana
dinner: protein (usually half a chicken breast) 1.5 cups veg (brocolli, carrots and zuchini steamed)
snack: coffee or tea and a biscuit
and ill drink approx 1.5l water per day
Friends of mine suggested clen so wondering what dosage and how long results usually take also if once i stop taking it will the weight pop back on? and will it eat my muscle or boobs more than anywhere else? haha
So I am 20yo, female approx 5ft4 and am 50kg. I am still not 100% happy with my body. I eat healthy, maintain an active lifestyle, go gym min 4 days per week usually 5/6 though.
When i go gym I do 30mins cardio usually 15mins on the bike interval training approx 68rpm then up to 98-110rpm for 1 min then back down to 68rpm for a min and so on so fourth, then on the treadmill i do 15mins and i choose a 6% incline and walk at 6km/ph for 1min 30 then run at 12km/ph for 1 min.
I then go and use the weights machines. On day 1 i work arms and abs with weights, day 2 i work legs and abs.
So day 1 usually consists of chest press, lat pull down, shoulder press, bent over row all these are done on the machines. I do 12reps of 27kg and 4 sets each machine.
Day 2 leg work includes hip abductor, leg press and then lunges holding a 20kg weight and jump squats holding a 5kg medicine ball. Ill do 10 reps each leg and 4 sets and approx 50 jump squats.
Ab work consists of 160 crunches on the gym ball, 100 ankle touches, 40 side crunches holding a medicine ball, 80 leg raises on a bench. This is done everyday.
However even after all this and eating healthy i still have fat on my bottom and stomach that refuses to budge.
healthy eating my day is usually the following;
wake up make a define8 grape flavour and head gym
gym
come home have a bowl of high fibre low fat cereal or usually oats with skim milk
a cup of coffee with skim milk
lunch usually 3 scrambled eggs or a piece of bbq chicken or salad
snack: muesli bar, apple or banana
dinner: protein (usually half a chicken breast) 1.5 cups veg (brocolli, carrots and zuchini steamed)
snack: coffee or tea and a biscuit
and ill drink approx 1.5l water per day
Friends of mine suggested clen so wondering what dosage and how long results usually take also if once i stop taking it will the weight pop back on? and will it eat my muscle or boobs more than anywhere else? haha
