I just have a few questions about the routine...
1.while the rest-pausing, should i continue to hold the weight, or should i set it down?
2.How many times should i rest pause then lift, in one set?... 3? 4?... i.e. if i bench press 275 for 8-10, then rp, then 4, then rp then 2, then rp then 2 again? (from what i understand each should be to your max)
3.how long does a typical dc style workout take you? with extreme stretching?
thanks in advance
1.while the rest-pausing, should i continue to hold the weight, or should i set it down?
2.How many times should i rest pause then lift, in one set?... 3? 4?... i.e. if i bench press 275 for 8-10, then rp, then 4, then rp then 2, then rp then 2 again? (from what i understand each should be to your max)
3.how long does a typical dc style workout take you? with extreme stretching?
thanks in advance