200lbs
24% BF
Nothing less than 80% TDEE.
Weeks 1-12: Trenbolone Acetate, 50mg ED
Weeks 1-12: Testosterone Enanthate 50 mg ED
Weeks 1-12: Arimidex .5mg E3D
Weeks 1-14: HGH 3IU ED
Weeks 13-14: Nothing but HGH, allowing the test to exit my body
In combination with BCAA, Glutamine, Whey Isolate, Creatine, Z-mass for night recovery, Myoplex
Training: Week 1-4
Mon - chest (cardio 30 minutes)
Tue - legs, calves, abs
Wed - back, Biceps (cardio 30 minutes)
Thu - shoulders, traps (cardio 30 minutes)
Fri - off
Sat - repeat
Training split: 4-8 weeks (each cardio session is 25-30 minutes)
Mon- chest, abs (cardio a.m., p.m.)
Tue- legs (cardio a.m. only)
Wed- shoulders, calves (cardio a.m., p.m.)
Thu- arms, abs (cardio a.m., p.m.)
Fri- back, traps (cardio a.m., p.m.)
Sat-off
Sun- arms, calves (cardio a.m., p.m.)
Training split: 8-11 week (2 cardio sessions 40-45 minutes every day except off day) (train abs every day except off day)
Mon- back, Biceps
Tue- quads, calves
Wed- chest
Thu- hams, calves
Fri- shoulders, traps
Sat- arms, calves (alternate biceps and tricep exercises)
Sun- off
Week 12
This final week I will let my body go into ketosis. eliminating all carbs from my diet for 5 days. bump my cardio up to 3 45-minute cardio sessions a day ( keeping the intensity really low to protect my muscle from being burned off).
24% BF
Nothing less than 80% TDEE.
Weeks 1-12: Trenbolone Acetate, 50mg ED
Weeks 1-12: Testosterone Enanthate 50 mg ED
Weeks 1-12: Arimidex .5mg E3D
Weeks 1-14: HGH 3IU ED
Weeks 13-14: Nothing but HGH, allowing the test to exit my body
In combination with BCAA, Glutamine, Whey Isolate, Creatine, Z-mass for night recovery, Myoplex
Training: Week 1-4
Mon - chest (cardio 30 minutes)
Tue - legs, calves, abs
Wed - back, Biceps (cardio 30 minutes)
Thu - shoulders, traps (cardio 30 minutes)
Fri - off
Sat - repeat
Training split: 4-8 weeks (each cardio session is 25-30 minutes)
Mon- chest, abs (cardio a.m., p.m.)
Tue- legs (cardio a.m. only)
Wed- shoulders, calves (cardio a.m., p.m.)
Thu- arms, abs (cardio a.m., p.m.)
Fri- back, traps (cardio a.m., p.m.)
Sat-off
Sun- arms, calves (cardio a.m., p.m.)
Training split: 8-11 week (2 cardio sessions 40-45 minutes every day except off day) (train abs every day except off day)
Mon- back, Biceps
Tue- quads, calves
Wed- chest
Thu- hams, calves
Fri- shoulders, traps
Sat- arms, calves (alternate biceps and tricep exercises)
Sun- off
Week 12
This final week I will let my body go into ketosis. eliminating all carbs from my diet for 5 days. bump my cardio up to 3 45-minute cardio sessions a day ( keeping the intensity really low to protect my muscle from being burned off).
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