anzel
New member
this is what its usually like..
meal 1, 2 cups of oats and 2-3 scoops of protein powder + big spoon full of peanut butter.
meal2, 2 chicken breasts with olive oil and cheese on top of them a bit, and half a plate full of brown rice.
meal3, 3 scoops of protein powder
meal4, 2 chicken breasts covered in olive oil and half a plate full of brown rice a gain.
meal 5- nearly 2 servings of a weight gainer. so like almost a thousand or 800ish calories.
ill put snacks around these aswell.. cookies and stuff
sometimes ill switch around what ill eat depending on my schedule.. not to include ill eat fruits/bananas/broclii etc.
I agree with the rest about your diet.
Your 1st meal isnt right. Dont use protein powder in this meal as a main source of protein, powders offer 1/8 of what real food offers. Go with 7 or 8 egg whites . Maybe throw in a yolk.
Stop eating cookies!! Eat cleaner. If your hungry enough for a cookie or two then your hungery enough for 2 cans of tuna and some kidney beans or something like that.
Post your meal plan on 3J`s advice thread (found here on this site) he`ll tune you up .