strange results!

[ricky]

i been dieting down to fight muay thai 4 the past 2 years from 235lbs 2around 2051bs at 510 an 10%bf and have been of the juice for 2 years as well! ive ended up with a bad break in my hand so contact sports are out of the question so all my efforts are back lifting weights and thought id bulk bak up with a gud old sus cycle but 500mg a week wasnt havin much results so i went up to 750 which i never done that much b4! ive been on now 4 8 weeks and have had gud strength gaiins but only put on 7lbs! but my shape has seen dramatic changes for the good! why wen b4 i done sus i blew up with not alot of shape and now its jus making me look alot more muscular! cud it have something to do with my matabalism changing through such intense cardio for the past few years? thanks for any input

 

[LANDSCAPE1]

speak english-

 

[SCHOOMONEY]

I Would Have To Say Your Diet. Give A List Of A Basic Day Meal Plan.

 

[markmansell]

no ebonics here please.

take that "english" flag off your avatar you're a disgrace.

 

[ricky]

ok how about go fuck yourself! i did,nt have alot of time to write correctly last night! you got no better imput than that coudnt give a toss what you think anyway!

 

[ricky]

an as for the person that did reply decently my diet is based around this every day!
7 am 6 eggs 3 pieces of brown bread and bannana!
9 am chicken breast in wholemeal pitta bread with salad!
12 whey shake with 50 grams of carbs ! ( wud like to replace this with food but work is tight for time)
2 pm chicken breast pitta bread with salad
4 pm chicken breast pitta bread with salad and bannana
5pm train
6.30 pm 50g whey protien
8 pm fish and boiled veg
10 pm fish and boiled veg
11 bed

 

[ricky]

oh and now please leave the insults! youve said your peace you dont know me and im really not someone to play internet arguments! if u still insist on callin me a disgrace pm me and i,ll give you my mobile number!