"Strength & Honor" Muscle Addiction 2013!!!

Date: Monday, 8-27-12

Supplementation:

250mg test Cyp
300mg EQ
100mg test Prop
75mg Proviron (4:30 am/12:30 pm/8:30 pm***8230;25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm***8230;20mg each)

Training:

Chest/Triceps/Calves:

Pushups: (4x25)
Incline BB Press: (4x10, 135/185/225/245)
Incline DB Press: (4x10, 80/90/100/110)
Decline DB Press: (4x10, 80/90/100/120)
Incline DB Flyes: (4x10, 40/50/55/60)
Hammer Strength Dips: (4x10, 180/205/250/250)
Tricep Pressdowns: (4x10, 120/140/160/180)
Standing Calf Raises: (4x20, 300/345/390/435)
Seated Calf: (4x10, 90/135/180/180)

Nutrition:

8:30 AM: Ezekiel Cereal w/Almond Milk, 2 scoop Protein Shake

11:30 AM: Muscle Replenisher Post Workout Shake

2:30 PM: 10 egg whites/2 whole eggs, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter,

5:00 PM: 6 oz. Tuna w/1 tbsp. Wasabi Mayo, 1 tbsp. Corn Chili, 2 Organic Sprouted Grain Tortillas

7:00 PM: 10 oz. Chicken, Kale Salad w/Olive Oil & Lemon

10:00 PM: Protein Shake (Casein w/Almond Milk)

Mood/Feeling:

Today was the first day of the cycle!!! Excitement, apprehension, giddy like a kid at Christmas who has waited to open his presents under the tree for a month (actually longer than that lol!). I am a fortunate man to have a wife who pins me, basically because she likes to feel she is a part of the whole thing and involved***8230;so I show her and tell her everything I do.

So first thing this morning we loaded up the pins with all the beautiful gear and she pinned the Cyp and EQ into my right glute, then pinned the Prop into my right delt. Let me just say***8230;it was so smooth! I actually asked if she had pinned me she was so gentle***8230;she has not lost her touch after 5 years! I was a little apprehensive about the Prop, but same***8230;smooth with NO discomfort what so ever! All went very well for Day #1.

It was my little girls first day back to school***8230;1st grade, time is flying by! So I took her to school since my wife has to work at 7 am on Mondays, and then hit the gym afterwards. My day was quite busy due to running errands after the gym, picking up my girl from school, shopping for produce and incidentals for her back to school, her swim lessons, dinner, and I really tried to sit down and start my log, but my little girl had a rough first day back at school***8230;missed mommy and daddy***8230;so I read her a book for bedtime, and fell asleep with her lol. My meals suffered today, and I know I am going to have to make some modifications along the way. Now you probably noticed I stopped IF***8230;well, just took a break from it to see how my body will react, but am not liking the bloated feeling in my belly from eating every 3 hours so may switch back!

All feedback is welcome!
 
Date: Tuesday, 8-28-12

Supplementation:

75mg Proviron (4:30 am/12:30 pm/8:30 pm***8230;25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm***8230;20mg each)

Training:

Back/Biceps:

Pull ups: (4x10)
T-bar Rows: (4x10, 100/145/190/235)
Hammer Strength Rows: (4x10, 180/270/320/320)
Close Grip Pull-down: (4x10, 150/170/190/200)
Preacher Machine Curls: (4x10, 100/120/130/140)
Seated Barbell Curls: (4x10, 65/85/95/105)
TRX Bands Drag Curls: (4xFailure, BW)

Nutrition:

6:30 AM: Muscle Replenisher Post-workout shake

9:30 AM: 10 egg whites/2 whole eggs, 2 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, Nectarine

12:30 PM: 10 oz. Chicken Breast, 2 cups Brown Rice

3:30 PM: 6 oz. Chicken Breast, 1 cup Brown Rice

7:00 PM: 8 oz. Turkey Burger Patties, Kale Salad w/Olive Oil & Lemon

10:00 PM: Protein Shake (Casein w/Almond Milk)

Mood/Feeling:

Today was the first workout with my new training partner, had to show him the ropes a little bit. I didn***8217;t want to intimidate him too much lol, so I kind of went about 80-90% on my weights and was showing him proper form and coaching him a bit. I felt really good, pretty strong, and kind of euphoric. Overall I felt great all day, was buried at work***8230;but better to be busy than not at all.
 
Date: Wednesday, 8-29-12

Supplementation:

100mg test Prop (morning), injected into left delt, painless***8230;no discomfort
75mg Proviron (4:30 am/12:30 pm/8:30 pm***8230;25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm***8230;20mg each)

Training:

Rest Day:

40 min treadmill @ 3.8 mph/4% incline
Abs: Ab Roll (4/15), Hanging Knee Ups (4/15), Rope Crunches (4/15 @ 150/170/190/200),
Decline Crunches (4/15)

Nutrition:

7:30 AM: Protein Shake & Banana

10:30 AM: 10 egg whites/2 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter

1:30 PM: 10 oz. Turkey Burger Patties, 2 cups Brown Rice

4:30 PM: 6 oz. Chicken Breast, 1 cup Brown Rice, 6 oz. Nonfat Plain Greek Yogurt w/1 scoop Rocky Road
Protein

7:30 PM: 6 oz. Skirt Steak, 8 spears Asparagus

10:00 PM: Protein Shake (Casein w/Almond Milk)

Mood/Feeling:

This morning I was very sore from my back/bicep workout yesterday, and felt pretty
tired until I hit the gym***8230;and my scoop of Craze. I am noticing some muscle fullness.
 
Date: Thursday, 8-30-12

Supplementation:

250mg test Cyp (evening)
300mg EQ (evening)...left glute (wife pinned, painless)
75mg Proviron (4:30 am/12:30 pm/8:30 pm...25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm...20mg each)

Training:

Shoulders/Traps

Flex Machine Presses: (3x20, 120/150/180/210)
Hammer Strength Behind Neck Press: (4x10, 140/180/230/230)
Seated Side Laterals: (4x10, 30/35/40/45...25 drop set)
Lying Cable Upright Rows: (4x10, 100/120/130/140)
Bentover DB Rear Delts: (4x10, 35/40/45/50)
Ropes: (4xFAIL)
Hammer Strength Shrugs: (4x20,15,12,10, 180/270/360/450)

Nutrition:

*Back on IF (Intermittent Fasting 16/8)...trained fasted @ 5 am

1:00 PM: 10 egg whites/2 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, 2 scoop Muscle Replenisher

3:00 PM: 6 whole eggs, 2 cups Brown Rice, 6 tbsp Mixed Nuts

5:00 PM: 6 oz. Skirt Steak, 1 cup Brown Rice, 2 cups Kale w/Olive Oil & Balsamic, ½ Avocado

7:00 PM: 8 oz. Tri Tip Roast, 1 cup Mixed Green Salad w/Cucumber & Tomato, 1 Corn on Cob, 6 oz. Greek Yogurt

Mood/Feeling:

This morning I was feeling better, my training went really well, and my shoulders were fried when completed with the workout. I didn't feel sluggish, had some really good energy all morning up until the feed time. The past 3 days weren't right to me, so I went back to IF and it was like night and day! So I will fast for 16 hours (9 pm-1pm) and the feed for 8 hours (1pm-9pm). I need to up my food intake tomorrow, as I don't believe I hit my target macros today...calculate them after this. I am trying to at least hit 4400 calories, and that will be lean gains of 1 lb. a week. I pinned my Cyp and EQ tonight...actually the wife...and preloaded my Prop for tomorrow morning before the gym. Again my muscle feel hard and dense, a nice pumped feeling all day, back was pretty sore from Wednesday's workout which is good.
 
Last edited:
Date: Friday, 8-31-12

Supplements:

100mg test Prop (morning)
75mg Proviron (4:30 am/12:30 pm/8:30 pm...25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm...20mg each)

Training:

Arms

V-bar Pressdowns: (1x50@70), (1x40@80), (1x30@90), (1x20@100)
Smith Machine Close Grip Press: (4x10,8,8,6), 135/185/225/225)
Low Cable One Arm Kickbacks: (4x10, 20/30/40/45)
Tricep Extensions Machine: (4x10-12, 100/120/130/140)
Standing BB Curls: (4x10,8,8,6, 75/95/115/135)
Seated Low Cable Curls: (4x10, 120/130/135/140)
Concentration Curls: (4x10-12, 35/40/45/45)
Reverse Grip Straight Bar Curls: (3x10, 50/60/70)

Nutrition:

*Back on IF (Intermittent Fasting 16/8)...trained fasted @ 5 am

1:00 PM: 10 egg whites/2 whole eggs, 2 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, 2 scoop Rocky Road protein.

3:30 PM: 8 oz. Skirt Steak, 2 cup Brown Rice, 1 cup Mixed Green Salad with tomato & cucumber w/Olive Oil & Balsamic, ½ Avocado

7:00 PM: 6 oz. Grilled Fillet of Sole, small mixed green salad, 1 cup Steamed Veggies, 2 Oysters on the half shell.

9:00 PM: N2 Bulk shake

Mood/Feeling:

My day started out by pinning Prop and training arms...and it is Friday before a long weekend!!! I feeling pretty damn good! Energy level is up, everything is tightening up pretty good. Training went strong today, even with a pulled Tricep tendon...no excuses! Tomorrow is going to be leg day and we need to really kill it tomorrow!

I know I didn't eat close enough to what I need, busy day with my parents coming to visit.

Tomorrow is legs!

If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Last edited:
Date: Saturday, 9-1-12

Supplements:

75mg Proviron (8:00 am/3:00 pm/10:00 pm...mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm...20mg each)

Training:

Legs

Extensions: (4x20, 100/120/140/180)
Hack Squats (shoulder width stance): (2x12 & 3x10, 155/245/335/425/425)
Leg Press (feet together stance): (6x12, 645/735/825/915/1005/1095)
Seated Squats (wide stance): (4x10-12, 225/315/405/405)
Standing One-Leg Curls: (4x12, 35/40/45/50)

That was 23 sets for legs, and they were exhausted and so was I after we were done! My training partner followed same routine just lighter weight of course...he confessed this was his first real leg workout...he was counting Cross Fit as leg training...NOT!!!

Nutrition:

*Back on IF (Intermittent Fasting 16/8)...trained fasted @ 8 am (slept in today)

1:00 PM: Grilled Salmon Tacos (6 oz Wild Salmon, 4 corn tortillas, ¼ cup mango salsa, ¼ cup Guacamole, ¼ cup black beans, ¼ cup rice, ½ cup salad)

3:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 6oz Greek Yogurt.

6:00 PM: Sushi (24 pieces...2 cups brown rice, tuna, salmon, avocado)

8:30 PM: 6 oz Ground Round Burger, 1 Wheat bun, lettuce, tomato, onion, 1 cup Kale Salad

Mood/Feeling:

Today was a great leg workout, my strength was good...seems to be picking up a bit. Feel more aggressive, more drive in the gym...but once I relaxed I was out! Still a great sense of wellbeing, more energetic, and pumped up lol! Tomorrow is a rest day and I am off to sleep now, planning on 40 minutes of treadmill work and some abs.

If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Date: Sunday, 9-2-12

Supplements:

100mg Test Prop (morning in delt)
75mg Proviron (8:00 am/3:00 pm/10:00 pm...25mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm...20mg each)

Training:

OFF today...but something told me I should have went in and did something, but opted not to.

Nutrition:

*Back on IF (Intermittent Fasting 16/8), slept in today which was nice!

1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, and 1 Ezekiel muffin...was very hungry!

3:00 PM: 6-8oz Ground Round, 1 whole grain bun, slice tomato & Arugula, 1 cup Chicken Salad w/breast meat, 1 corn on the cob, 1 chicken breast, ½ cup fruit (Pineapple, melon, berries)...was at my brother's house visiting and he BBQ food and such.

4:00 PM: 2 scoops Rocky Road protein, 10 oz. Almond Milk, 2 tbsp. Peanut Butter...to my dismay this would be the last thing I would eat for the remainder of the day...was called into work on an emergency water main break!!!

Mood/Feeling:

My day started out by pinning Prop and taking the day OFF the gym. It felt good to sleep in a bit with the wife considering it never EVER happens! She is working a later shift for the holiday weekend, and I am carrying the pager for my work...and got the dreaded call! At approximately 4:20 pm I got a call for a water main break at our Town Hall complex. That was when my fasting started lol as I had to work my ass off for the rest of the night and into the next morning until 10:20 am. During the evening hours I just basically drank coffee for the rest of the night and into the morning! Working for 18 hours straight and from day to night to day...messes with your head!

This is what I had to fix:

View attachment 545956

View attachment 545957

Aside from all of the excitement, I felt pretty damn good today! Energy levels are up, everything has tightened up pretty damn good. Feeling that Alpha Male feeling for sure lol! I can feel some aggression, and my sex drive is increasing two fold! This gear is definitely good and just finishing week #1 and feeling the way I do...I can't wait for the coming weeks!!!

If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Date: Monday, 9-3-12

Supplements:

250mg Test Cyp (morning in Rt Glute)
300mg EQ (morning in Rt Glute w/Test)
75mg Proviron (11:00 am/5:00 pm/10:00 pm...25mg each)
60mg Tbol (11:00 am/5:00 pm/10:00 pm...20mg each)

Training:

OFF today...was forced to basically take the day off due to working all night, no mas!!!

Nutrition:

*Back on IF (Intermittent Fasting 16/8), except I fasted for 18 hours up until my feed.

11:00 AM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.

2:00 PM: ½ cup Ezekiel cereal, 2 scoops Rocky Road protein, 10oz Almond Milk.

7:30 PM: 3 slices of Combo Pizza (not what I wanted, but too tired to cook or make food), 2 scoops Rocky Road protein, 10 oz. Almond Milk.

Mood/Feeling:

My day started out working through the night! I came home and had the wife (while I was sleeping standing up) pin my Test Cyp and EQ...I did not feel a thing lol! This will be a short update due to I basically slept the rest of the day and night! I slept for 16 hours total, so there was my fasting again!!!

If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Date: Tuesday, 9-4-12

Supplements:

100mg test Prop (morning in Rt Quad)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)

Training:

Shoulders:

Machine Overhead Press: (4x50,30,20,10, 80/100/140/160)
Seated DB Presses: (4x10, 70/75/80/85)
Kettle Bell Side Lateral Raises: (4x10-12, 25/30/35/35)
Rear Delts on Pec Dec: (4x12, 120/140/160/180)
DB Front Raises: (4x12, 30/35/40/45)

Nutrition:

*Back on IF (Intermittent Fasting 16/8)

1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.

4:00 PM: 8 oz Chicken Breast, 1 cup brown rice, 2 cups Kale Salad

7:30 PM: 10 oz Chicken Breast/Thigh, 1 cup brown rice, 2 cups sautéED broccoli

9:00 PM: 8 ozChobani Greek Yogurt w/ 1 scoop Cinnamon Bun protein

Mood/Feeling:

Took the day off work to just take my little girl to school and pick her up, train, eat, and chill! I pinned 100mg of test Prop in my rt quad, and was reminded how those ones felt lol! Smooth as silk, no discomfort from oil, this is my 5th pin of Prop and pretty damn smooth for me. Shoulder training was brutal today, my shoulders were so pumped up that they were painful! In between each set they would be burning so deep, felt awesome…wish that pump lasted all day! Otherwise a good day, feeling Alpha Male!

If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Date: Wednesday, 9-5-12

Supplementation:

75mg Proviron (4:30 am/12:30 pm/8:30 pm...25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm...20mg each)

Training:

Chest:

Pushups: (4x25)
Incline BB Press: (4x10, 135/185/225/245)
Hammer Strength Flat Press: (4x10, 180/230/250/270)
Seated Cable Flyes: (4x10, 80/90/100/120)
Flat DB Flyes: (4x10, 40/50/55/60)
Dips: (4x10-15)

Nutrition:

1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter, 1 Ezekiel Muffin, 1 apple.

3:30 PM: 10 oz. Chicken Breast/Thigh, 1 cup brown rice, ½ cup black beans.

5:00 PM: 10 oz. Chicken Breast/Thigh, 1 cup broccoli, ½ cup black beans.

7:00 PM: Spaghetti & Turkey Meatballs (2-3 cups with sauce)

Mood/Feeling:

Feeling good, strength is slowly increasing, it is only week #2 lol, and just very driven for this. I pinned prop yesterday in my rt quad, and it is a bit sore today...has been 5 years since they have felt a pin. Chest training was decent I was running late this morning so the workout was cut a bit short, so just chest was done. Will have to make up some muscles groups missed by the end of the week!
 
Date: Thursday, 9-6-12

Supplementation:

250mg test Cyp (evening)
300mg EQ (evening)...right glute & delt (wife pinned, painless)
75mg Proviron (4:30 am/12:30 pm/8:30 pm...25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm...20mg each)

Training:

OFF

Nutrition:

*Back on IF (Intermittent Fasting 16/8)

1:00 PM: 24 pieces of Sushi (tuna, brown rice, avocado, cucumber, almond slivers, Wasabi sauce)

3:30 PM: 8 oz Chicken Breast, 1 cup brown rice, ½ cup black beans, 1 cup broccoli

5:30 PM: 8 oz. Chicken Breast, ½ cup black beans, 1 cup broccoli

8:00 PM: 8 oz. Turkey Burger Patty, 1 cup broccoli, 1 cup Greek Yogurt w/ 1 scoop Rocky Road protein

Mood/Feeling:

Today I felt ok, I don't like taking days off the gym because it is hard for me to wake up in the mornings when I don't train first thing. My right quad where I injected the test Prop the other day is still a bit sore...I guess it forgot what it feels like to be pinned lol. That was my 5th injection of Prop and all of the other ones went so smooth, so I must have done operator error on this one and moved the pin inside or hit a vein or something...nothing some Ibuprophen and ice won't handle. Still feeling that muscle fullness, they appear more defined when looking in the mirror, and just that feeling of yeah baby!!!

Last night I also did .5mg of MT2 since I seem to be losing my nice tan, and will do .5mg for a few days and work on darkening back up. So actually wife and I both did same and she also did 2.5mg of tb500, has done wonders for her tendonitis...will be ordering enough for the two of us soon...anyway we went to bed and an hour later I had an Erection that would not go away lol! Sorry if that is TMI, but holy shit, had to wake the wife up and she was speechless . Starting to get real fun!!!
 
Date: Friday, 9-7-12

Supplements:

75mg Proviron (4:00 am/12:00 pm/8:00 pm...25mg each)
60mg Tbol (4:00 am/12:00 pm/8:00 pm...20mg each)

Training:

Back

TRX Bands (stretch & warm-up waiting for training partner)
Pull Downs: (4x20,15,12,10, 130/160/190/220)
Bent Over BB Rows: (4x12,10,10,8, 135/185/225/275)
Seated Cable Rows: (4x10, 200/220/250/295)
Close Grip Pull-down: (4x10, 150/170/190/200)…SUPERSET w/
One Arm DB Rows: (4x10,10,8,8, 100/110/120/130)

I tried performing DB Pullovers instead of One Arm DB Rows, but aggravated my Tricep tendon...will have to work on that.

Nutrition:

*Back on IF (Intermittent Fasting 16/8)

1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 Ezekiel Muffin, 1 apple, 1 peach.

4:00 PM: 10 oz. Turkey Burger Patty, 1 cup Black Beans, 1 cup Broccoli.

7:00 PM: 8 oz. Turkey Burger Patty, 1 cup Black Beans, 1 cup Broccoli.

9:00 PM: N2 Bulk Shake w/1 scoop N2 Matrix Casein protein, 2 cups Almond Milk

Mood/Feeling:

Today I felt ok, training went really well, the pumps are incredible! Felt like all my muscles were just engorged in blood...and were! My strength seems to be increasing as my lifts are getting somewhat easier and the weight is going up. Once I got to work it was chaotic, not supposed to be for a Friday, but was running around doing inspections, USA’s, checking on my projects, just typical work related duties. By the afternoon I felt like I could take a nap, just didn’t have much energy. When I came home I could have easily laid down in bed and crashed, but instead took a shot of Craze and got on the computer to do some work, update my logs, and try and be productive. I am sipping on the shake I made and it is damn tasty!!! Have to mix it in a blender, and ended up pretty thick, but it is hearty and filling me up for sure!

If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Sorry folks, had a rough week. I keep my logs on a thumb drive and carry it with me for updating, then I just cut and paste when I get an opportunity. I just noticed that I haven't been listing the cycle support supplements for those of you who are interested:

N2 Guard (7 caps ED split 4/3, 8:00 am/4 pm)
Forged Liver (front loaded for 2 weeks then stopped at start of N2 Guard)
Forged Joint Repair (2 caps ED 8:00 am/4 pm)
Krill (2 caps ED split dose 8:00 am/4 pm)
Fish Oil (6-8 caps ED split dose 8:00 am/4 pm)
HCGenerate (5 caps ED split dose 8:00 am/4 pm)
Creatine Nitrate (4 pre-workout 4:00 am)
Attack (3 pre-workout 4:00 am)
Need2Slin (4 caps ED, spread with carb meals during feed time)
Gear (12 caps ED split 4/2/2/2/2, 4:00 am/8:00 am/12 pm/4 pm/8 pm)
Vitamin C (1000 mg ED split throughout day)
Vitamin E (800 iu ED split dose)
Saw Palmetto (900 mg ED split)

Also using Powerchews BCAA's during the morning when I am in my fasting post workout, between these, Gear, and Modern BCAA's I am covered during fasting.

I also use pre-workouts like Craze (1.5 scoops), or Premium Powders PWO (1.5 scoops), or N2KTS (1.5 scoops), N2 Amp (4-6 caps...stacks well with anything lol!!!), and have just ordered some Cellucor C4 to try out.

I carry around the supplement case in my lunchbox, have a gallon of water with me at all times, and stay disciplined!
 
Last edited:
Wonderful log and details. I respect your work ethic and discipline in regards to diet, training, and keeping a great attitude!
 
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