Stretching hamstrings helps with disk/ lower back pain

[Rida5d]

As the title says .. Is this true?

I've seen mixed opinions , some says it's good , some says that stretching hamstrings could get things worst..

My problem is on the L4/L5 .. Disk.

Any other advice to ease the pain ?

Sharing ur experience is highly appreciated ..

 

[3J]

you wanna do a really good stretch??

follow everything on this video.. it will open everything up.. i have been using this stretch for 4 years now

https://www.youtube.com/watch?v=Gw_bqbls0Wg

 

[3J]

fyi i have a slipped disk in my L5.. havn't felt it in years

 

[Rida5d]

you wanna do a really good stretch??

follow everything on this video.. it will open everything up.. i have been using this stretch for 4 years now

https://www.youtube.com/watch?v=Gw_bqbls0Wg

Thnx brother..
Did the stretching helped u or ur customers in lower back pain ?

Grabbing a 20 lbs dumbbell is a nightmare those days , that bad , things are getting more screwed up day after day..

 

[Rida5d]

fyi i have a slipped disk in my L5.. havn't felt it in years

Thnx brother..
Did the stretching helped u or ur customers in lower back pain ?

Grabbing a 20 lbs dumbbell is a nightmare those days , that bad , things are getting more screwed up day after day..

Will add this vid to my favorites.. I'm sorry I asked before I see ur last post

 

[Rida5d]

Double post

 

[3J]

no worries