SuGaRBuTT iN TRaiNiNG
- Thread starter Brat
- Start date
Brat
PiNCHe GRiNGa!
Tried the run again this time...still sucking wind for some reason, but it was a tad easier...did some fartleks at the end...those always make me feel good...
31JUL07: Chest/Traps/Delts
Pec deck:
70/15, 90/15, 110/12, 130/8 - I felt like growling after this set...haha
__________
Bench:
95/10, 105/6, (115/3) x 3, 115/5 (one of the guys came over and told me I was doing 5. Jerk.), 95/6
__________
Incline DB press:
(35/8) x 3 - these seemed hard...no bueno.
__________
SUPERSET:
Standing DB military press:
25/10, (27.5/10) x 2
Front raises:
(12.5/10) x 3
__________
DB shrugs:
(75/10) x 4 - closed my eyes right before each set and saw that wiggly Animal icon...haha...
__________
BB upright rows:
(50/10) x 3
__________
CARDIO:
15 minutes stairmill, pre-workout.
No post-workout cardio as I ran outta time. A girl's gotta work!
__________
SESSION STATS:
Time: 1hr, 8min
Calories: 549 (50% fat)
Max HR: 170 (86% MHR)
Avg HR: 134 (68% MHR)
31JUL07: Chest/Traps/Delts
Pec deck:
70/15, 90/15, 110/12, 130/8 - I felt like growling after this set...haha
__________
Bench:
95/10, 105/6, (115/3) x 3, 115/5 (one of the guys came over and told me I was doing 5. Jerk.), 95/6
__________
Incline DB press:
(35/8) x 3 - these seemed hard...no bueno.
__________
SUPERSET:
Standing DB military press:
25/10, (27.5/10) x 2
Front raises:
(12.5/10) x 3
__________
DB shrugs:
(75/10) x 4 - closed my eyes right before each set and saw that wiggly Animal icon...haha...
__________
BB upright rows:
(50/10) x 3
__________
CARDIO:
15 minutes stairmill, pre-workout.
No post-workout cardio as I ran outta time. A girl's gotta work!
__________
SESSION STATS:
Time: 1hr, 8min
Calories: 549 (50% fat)
Max HR: 170 (86% MHR)
Avg HR: 134 (68% MHR)
A
Aztech
Guest
nice work chica...any goals?
Brat
PiNCHe GRiNGa!
No running this morning. It was hard as fuck just dragging my ass outta bed...but I had my Animal shirt on and I needed to rep it...*sigh*...pressed for time, too...so it had to be quick and as intense as I could be...I looked cute, though...haha...some guy told me, as I was walking through the gym, "You look strong." I don't just look it, motherfucker. Hah.
01AUG07:
Hip abductors:
100/20, 115/15, 130/15
__________
Front squats (again):
45/10, 65/10, 85/8, (95/6) x 2, 105/4
__________
SLDLs:
95/12, (135/10) x 2, (155/8) x 2
__________
Leg press:
2pps/15, (3pps/12) x 3, 4pps/4 - WEAK!
__________
Leg curls:
75/15, (100/12) x 3, Drop set - 100-85-70-55/8 ea.
__________
CARDIO:
10 minutes treadmill, pre-workout.
__________
SESSION STATS:
Time: 1hr, 9min
Calories: 462 (50% fat)
Max HR:168 (85% MHR)
Avg HR: 125 (63% MRH)
01AUG07:
Hip abductors:
100/20, 115/15, 130/15
__________
Front squats (again):
45/10, 65/10, 85/8, (95/6) x 2, 105/4
__________
SLDLs:
95/12, (135/10) x 2, (155/8) x 2
__________
Leg press:
2pps/15, (3pps/12) x 3, 4pps/4 - WEAK!
__________
Leg curls:
75/15, (100/12) x 3, Drop set - 100-85-70-55/8 ea.
__________
CARDIO:
10 minutes treadmill, pre-workout.
__________
SESSION STATS:
Time: 1hr, 9min
Calories: 462 (50% fat)
Max HR:168 (85% MHR)
Avg HR: 125 (63% MRH)
lol, i like the animal forums, they just say i come off as arogent and a know it all. plus i may be a little harsh in some of my comments. plus i miss your posts over here. plus we like too see how your doing over here as well.Brat said:Awww...you miss me? Or is it just because the Animal forum doesn't like your opinions much??
Where's tman?
AngryMuscles
New member
aren't u in the military?
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