Ephedrine-Caffeine 20-200 mg 3x/d.
I'm more EPH 50/mg Caff 200/mg Yoh 2.5/mg upon waking... 25/mg EPH 200/mg Caff, 2.5/mg Yoh every 2 hours... Works wonders for me!
it's generally not advisable to mix ephedrine and yohimbine... clearly some can get away with it, but for a lot (from what I can gather, a majority) it poses a serious cardiac risk and/or may trigger severe anxiety. word of caution to the OP
if someone wanted to do EYC, even without preexisting cardiac issues, it is recommended he/she start with lower doses and monitor HR and BP. B2 agonism + A2 antagonism can cause very substantial increases in both.
agreed that diet is most important, which for most people is the main issue
I think that if ANYONE is doing anything, they should be doing it at the lowest dose that produces results...
i agree wholeheartedly, but "more is better" is not an uncommon mentality, especially among fitness enthusiasts. EC would never have gotten the negative reputation that it did, and would never have been banned from pre-wo supps, if moderation were the common practice. many people, especially people who are new to the game, think they're special and can handle overly intense workout routines/diets/drug regimens, and thats when problems happen. With workouts and diets, its generally fine - they blow up after a while and have to make changes order to make it sustainable. With drugs, on the other hand, you can pretty easily kill yourself by being overzealous
ABSOLUTELY agree... been in this game a while.. on and off.. and I'm big into the "lowest amount to produce results" mentality....