Supplement help!!!

[sonospice]

Hi Ladies!
I wanted to see if any one can give me advice on what dosage to take on L-cartine and CLA to help with belly fat? I eat a clean diet and train hard. I am looking to help my stomach get tighter since having my daughter 2 years ago. Can any one suggest any supplements that may help? Really looking to hit my goal. Thanks!

 

[Rida5d]

Those are bull shit , save the $
Cardio+diet is the answer..

 

[CptFKNplanet]

CLA has been shown in studies to reduce body fat when taken at at least 3 grams daily for a minimum of six months. The results from that have been minimal though. In short... not worth it. As was said above, save your money and invest in a solid training program and diet.

 

[sonospice]

Thank you!