I do think so.
Hi there,
Contrary to popular belief, swimming can really work as a good cardio if done strategically.
As of aerobic and anerobic exercises, it is really not the question whether the conditions are such, the main point being if ur cells are getting enough oxygen to burn the calories u have taken in.
If swimming was that bad u wudn't have seen most of the well known swimmers of recent times and also of the past boasting of nice, well-shaped bodies.
Swimming for 15-20 minutes ( not rigorous ) can work as a good warm up.
Or else people for whom hitting the treadmill @ 6am is a real pain-in-da-ass, they can opt for spot jogging too.
Spot jogging is not very rigrous, but its calory-burning and pumps ups ur heartbeat, loosens ur muscles, gets u in line with upcoming training schedule.
So my opinion is :
Take a wheyshake (skimmed milk n whatever) or have something to which boosts energy.
»» Spot jog for 5-10 minutes beside the pool.
»» Plunge into the water play with urself for 5 minutes, then sprint two ends of the pool continuously for 5-10 minutes more.
That will give you enough to stay fit as well as the pectorals, deltoids shoulders, mastoids, lats get a fresh introduction to the day without hitting them hard first-up.
Come out, have a shake (preferably energy regainers like CarboHit kindda product or take Inosine capsules).
» Carbo Hit is a powder consisting of 100% pure complex carbohydrates. Carbohydrates are critical for sustaining high energy levels during intense workouts and are ideal for loading before high energy demands or as an energy boost following high-intensity training sessions. By loading up on carbohydrates, it is possible to increase glycogen stored within the muscle.
» Inosine contributes to strong heart muscle contraction and blood flow in the coronary arteries. Inosine supports regeneration of adenosine triphosphate (ATP). Workouts are fueled in part by ATP; when you deplete your reserve, you run out of energy and strength. Inosine appears to work by making your ATP last longer.
U can also double up by having any creatine product alongwith of atfer the shake.
» Creatine is a compound that is critical to the maintenance of ATP sources. Depletion of ATP during intense exercise is commonly associated with the onset of muscle fatigue. When creatine stores are exhausted, the muscle runs out of energy, resulting in muscle weakness. Fortunately, the amount of creatine available to the muscle can be increased.
So thats how you should have ur swimming n jogging schedule complete.
Then you can get to work and train later on.
Or else you can go n have rest for one-hour straight without gettin into any kind of exercise. Give ur tissues rest, the time to relax and grow, give them rest so that they can makever the ATP loss caused due to the exercise in the morning.
I guess this should work for you if you really know what to do with the suppliments. Sorry about the suppliments-explanation, u know'em all probably, I just thought that might be helpful.
Thanx.
Take care.
God Bless.
Bye.
