teen trying for first show

[silverbullet27]

I know these questions seem repetitive to you guys, but I need all the help I can get. Im 18 yrs old standing at 5'9 and around 218lbs. I am about 12% bf. There is a show in july and I have been thinking about giong for it. This would be my first show. I have very little help because everyone in hometown is tight and will not help me out for free. I am a college student so money is tight. Is there any advice you guys could give to rookie? Any advice is appreciated greatly.

 

[RJ]

I know these questions seem repetitive to you guys, but I need all the help I can get. Im 18 yrs old standing at 5'9 and around 218lbs. I am about 12% bf. There is a show in july and I have been thinking about giong for it. This would be my first show. I have very little help because everyone in hometown is tight and will not help me out for free. I am a college student so money is tight. Is there any advice you guys could give to rookie? Any advice is appreciated greatly.

Hey brother, you should prolly post a few pics in the Member's Section, and make some posts to the Diet Forum for any diet advice.

Also, give DirkMoneyShot a pm. He offers training/diet/pre-competition advice.

 

[IFBBPro]

You cant compete with 12% body fat. 7% would be ok.. and under
With your heigth, you can compete with 190lbs if u get ripped. 218lbs and 12% body fat dont fit in.