TERESKAN'S diet-critique please

[quasimodo]

I am 6' tall and 280lb, im on a cycle of 800mg test e week/1000mg eq week/ 500mg tren e week and 60mg var ED
PROT/CARB/FAT
0400-50g p butter/bagel/300ml skimmed milk/50g protein powder 88/68/32

0700-150g chicken/bagel 54/48/6

1000-75g powder/250ML kimmed milk/200g baked potato/5g EVOO 77/81/10

1300-150g rump steak/bagel 52/48/11

1600-150g chicken/200g baked potato/5g EVOO 55/63/9.5

TRAINING

PWO-75g protein powder/60g carb powder/250ml skimmed milk 70.5/78/5

1930-100g salmon/150g brown rice/100g brocoli 27/48/21

2200-250ml skimmed milkk/75g protein powder/10ml flakseed oil 70/18/15




TOTAL 490g protein/450g carbs/ 109g fat / 4786 cals

I ill start at this and adjust amounts as the weeks go on

 

[Suareezay]

looks good to me, but id switch the bagels and baked potatos out for oatmeal and sweet potatos. Have the bagel PWO. Just a minor detail, depends on how anal you want to be.

 

[DirkMoneyshot]

I can't read all that----

Bagel is fine with breakfast