DapperSapper
New member
2009, 180lbs
View attachment 551824
2013, 220lbs
View attachment 551822
View attachment 551823
Not sure if you guys can tell there is a huge difference. In '09 I could only bench about 205lbs, now I don't know what I max but I did 225lbs 13x today.
Most of the mass I put on I would say is from deadlifting. I never did deads before and started 16 months ago, can do 405 now but usually stick to reps of 315.
I never monitored my macros until about two months ago and up to this point am 100% natural
View attachment 551824
2013, 220lbs
View attachment 551822
View attachment 551823
Not sure if you guys can tell there is a huge difference. In '09 I could only bench about 205lbs, now I don't know what I max but I did 225lbs 13x today.
Most of the mass I put on I would say is from deadlifting. I never did deads before and started 16 months ago, can do 405 now but usually stick to reps of 315.
I never monitored my macros until about two months ago and up to this point am 100% natural
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