Test E cycle
- Thread starter andy1991
- Start date
THE-DET-OAK
IncreasedMyT @ ULV
Italiano SPO
La possiedo il figlio
I agree. I personally don't think you are getting enough carbs. It looks like a lot of protein, which is good but you need lots of carbs too. I keep stuffing myself, even when I feel full. You'll get used to eating more and then you won't have to stuff yourself. Your body will adjust. If you haven't upped your calories since you started this cycle and you've already gained some weight, then that's the problem. Your body needs more calories since you've gained weight.
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82nd_Fister
Наркома&
Mcdonalds steak, egg and cheese bagels are you friend 
Seriously dude, you're not going to get fat while you're on. Unless you just sit around eating snickers bars and don't workout.
But who takes steroids and doesn't workout?
Seriously dude, you're not going to get fat while you're on. Unless you just sit around eating snickers bars and don't workout.
But who takes steroids and doesn't workout?
MotorIHead
New member
I agree with the calorie intake that everyone is talking about. IMO u have to many shakes in ur diet, not enough protein (meaning chicken not shakes) and looks like u need some lean red meat as well. I would get with 3J in the diet section so he can get u set up 100%.
Nope no itchy or sore nipples. I have nolva on hand in case of that.
I calculated it on fit day. Your right in getting in between 3500 to 4000 cals a day.
its just starting to go full bore enan takes time
Cheers mate. Im 77 and a half now im hoping ill get to around 83.
Today my diet is/is going to go as follows
meal 1: 100grams raw oats and protein shake
meal 2: 4 pieces whole meal toast with penut butter and 6 whole raw eggs
meal 3: 2 tins of tuna
meal 4: 100grams of rice and chicken breast
before training usually have yogurt and a banana
post workout i have my shake
dinner i have fish usually, veggies, rice a little less rice maybe 80grams
before bed i have either cottage cheese or a protein shake with milk
meal 1: 100grams raw oats and protein shake
meal 2: 4 pieces whole meal toast with penut butter and 6 whole raw eggs
meal 3: 2 tins of tuna
meal 4: 100grams of rice and chicken breast
before training usually have yogurt and a banana
post workout i have my shake
dinner i have fish usually, veggies, rice a little less rice maybe 80grams
before bed i have either cottage cheese or a protein shake with milk
If you have not gained anymore since the 4 kgs then u are not eating enough. Were not telling you this because we wanna fuck with you, its because its the truth.
Your meals 1 thru 3 should be put together and be one meal. I know its hard to stuff all this food in your stomach but its what fuels growth. And you u gotta shock your body, meaning not eating the same shit day in and day out.
Hey bro, I too am in the midst of my first Test E cycle. I'm in my eighth week and have gained around 20 lbs, but I also kickstarted with M-drol, so I gained alot from the get go.
Anyway I also found it
VERY difficult to get in the proper clean calories. So what I do for most meals (get ready for this) I blend up most of what I'm eating and drink it. Yes it sounds absolutely disgusting and it isn't that enjoyable, but lemme just tell you that it works like crazy for me. I know Derek Poundstone does this from time to time, as well as Eddie Abbew. I get the consistency just liquidy enough to be able to drink it.
For my last meal I blended up a package of Tuna, lots of healthy fats, added a little bit of whey protein, oatmeal(usually a little more than a cup uncooked). My shakes are usually 80 grams of carbs from oatmeal, and 60 grams protein from chicken breast, eggs and tuna. 5 of these a day plus postworkout and bedtime shakes puts me in the proper calorie range. Whatever it takes to get the cals in.
The only foods I eat whole are any cheat foods, steak, brown rice, and fruits which I enjoy eating.
Anyway I also found it
VERY difficult to get in the proper clean calories. So what I do for most meals (get ready for this) I blend up most of what I'm eating and drink it. Yes it sounds absolutely disgusting and it isn't that enjoyable, but lemme just tell you that it works like crazy for me. I know Derek Poundstone does this from time to time, as well as Eddie Abbew. I get the consistency just liquidy enough to be able to drink it.
For my last meal I blended up a package of Tuna, lots of healthy fats, added a little bit of whey protein, oatmeal(usually a little more than a cup uncooked). My shakes are usually 80 grams of carbs from oatmeal, and 60 grams protein from chicken breast, eggs and tuna. 5 of these a day plus postworkout and bedtime shakes puts me in the proper calorie range. Whatever it takes to get the cals in.
The only foods I eat whole are any cheat foods, steak, brown rice, and fruits which I enjoy eating.
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Far out man that sounds so gross. But i guess you gotta do whatever you got to do to get the calories in. I tried doing that with my oats in the morning but i just vomitted it back up was disgusting. I think my diet is getting there iv changed it up a bit the past few days and im gaining a little more. Iv packed on 4 and a half kilos and im in week 6 of my cycle. Pumps this week so far have been insane. Training back today was unreal. Cant wait to reach that 80kg mark.
Yer i only have 2 or 3 a day.
MotorIHead
New member
Dood ur not listening at all and this reply clearly shows that u aren't. Go to the diet section and talk to 3J. I obviously know that u haven't (like I told u to do before) b/c he would never set u up with something like this......
A 12 year old girl could not grow on what u posted.
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