TommyTrainR
New member
The time is drawing near. I know I've said it a few times before, but I'm OFFICIALLY starting my first cycle real soon. I'm awaiting the arrival of my orals which should come any day. Once they arrive, I will be set to go. Anyhow, here's the basic breakdown.
The Cycle
1-12 Test E Ambro - 500mg/week
1-4 GP Dbol - 30mg
Aromasin
PCT
Clomid
The Diet
Minimum 4000 cals a day w/ minimum of 275-300g protein/day. The foods I eat will vary throughout. For protein, I'll be getting some from basic whey, but also from chicken, fish, other lean meats, and dairy products. My carbs will mostly consist of whole wheat/whole grain products. The only other supps I'll be taking is fish oil and creatine.
Overall Goals & Stats
5'9" 180 lbs @ approx 14% bf.
I just graduated college and I didn't want to juice in college with a shitty diet and workout routine. I have a naturally big wide frame and putting on weight really isn't difficult for me. The hard part is taking it off. My overall goal is to put on 20 lbs. and keep it. I'm not TOO concerned about fat, but if I can either maintain my bf% or perhaps lose a slight bit, I'll be a happy man. I'll be monitoring my HR and BP throughout this cycle just to keep an eye on basic vital signs. Current RHR (Resting Heart Rate) is 58-60 BPM and BP is 118/80.
If anyone has any questions feel free to ask.
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Weekly Updates
Week 1 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-2.html#post2181154
Week 2 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-3.html#post2185038
Week 3 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-4.html#post2189568
Week 4 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-4.html#post2192877
Week 5 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-5.html#post2196569
Week 6 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-6.html#post2199457
Week 7-8 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-7.html#post2205183
Week 9 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-7.html#post2208907
Week 10 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-7.html#post2423783
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The Cycle
1-12 Test E Ambro - 500mg/week
1-4 GP Dbol - 30mg
Aromasin
PCT
Clomid
The Diet
Minimum 4000 cals a day w/ minimum of 275-300g protein/day. The foods I eat will vary throughout. For protein, I'll be getting some from basic whey, but also from chicken, fish, other lean meats, and dairy products. My carbs will mostly consist of whole wheat/whole grain products. The only other supps I'll be taking is fish oil and creatine.
Overall Goals & Stats
5'9" 180 lbs @ approx 14% bf.
I just graduated college and I didn't want to juice in college with a shitty diet and workout routine. I have a naturally big wide frame and putting on weight really isn't difficult for me. The hard part is taking it off. My overall goal is to put on 20 lbs. and keep it. I'm not TOO concerned about fat, but if I can either maintain my bf% or perhaps lose a slight bit, I'll be a happy man. I'll be monitoring my HR and BP throughout this cycle just to keep an eye on basic vital signs. Current RHR (Resting Heart Rate) is 58-60 BPM and BP is 118/80.
If anyone has any questions feel free to ask.
-------------------------------------------------------------
Weekly Updates
Week 1 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-2.html#post2181154
Week 2 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-3.html#post2185038
Week 3 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-4.html#post2189568
Week 4 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-4.html#post2192877
Week 5 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-5.html#post2196569
Week 6 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-6.html#post2199457
Week 7-8 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-7.html#post2205183
Week 9 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-7.html#post2208907
Week 10 Recap http://www.steroidology.com/forum/m...est-e-dbol-domination-time-7.html#post2423783
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