test e -deca-durablin need a help plzz!!

[sado2002]

hi all
firstly i am sorry for my weak english lang..
i want to start a test e and deca cycle
but dont know how to take or the plane of that??

and i want to ask ,,how much protein (gm) must take per day in cycle ,,???

and there is my details
180cm
92 weight
27% precntage of total fat
22 old

 

[Teutonic]

Welcome....
Your like 5 10..202 pounds...you sure bout the fat ??? A bit thick skinned...deca and test will balloon you up...imo.....very young as well...
Lot s of aerobics with 175-200 grams of protien for you my man.

 

[sado2002]

yah my pre of fat is 27%
whats the best work or idea for me ???

 

[Turtleneck1971]

Cardio and proper diet sir.

 

[Polynikes666]

Head on over to the diet forum and introduce yourself. You'll find a lot of great input over there.

poly