test nd eq cycle results when are they noticeable

[sid4417]

hi, frnd I am on a test and eq cycle frm 4 week, my hight is 6ft weight is nw 76 kg, nd body fat 16 %, I eat 220 grms protine 150 gems crabs nd 50 grms fat, daily workout hard 1 hr nd cardio evryday 15 min hiit can u pls help me, it's not making me hard nd big I just gain 3 kg in 4 weeks nd a Lil body fat also

 

[tbonexl]

http://www.steroidology.com/forum/a.../675497-ology-frequently-asked-questions.html

 

[Megatron28]

Wht typ f tst re u tkng? Usng AI?

 

[sid4417]

I tk test Enanthate, 6 day duration,Lowest water retention

 

[Megatron28]

Enanthate usually takes about 4-6 weeks to reach saturation levels.

 

[sid4417]

thnx budy

 

[Onk]

poor bloke. 76kgs and 16% body fat.

as a comparison: my mum is 65 still plays netball 2-3x a week, is your height and weighs similar to you (73kg), probably at a similar bf%
You may want to eat more....

 

[sid4417]

can u give a diet plan pls if u can, and how much to eat nd what to eat post workout also, I want to gain lean muscle wd a 12 to single digit bodyfat

 

[Onk]

sorry mate, that's a lot of effort for me to type up when you could just...google some.

 

[john283]

hi, frnd I am on a test and eq cycle frm 4 week, my hight is 6ft weight is nw 76 kg, nd body fat 16 %, I eat 220 grms protine 150 gems crabs nd 50 grms fat, daily workout hard 1 hr nd cardio evryday 15 min hiit can u pls help me, it's not making me hard nd big I just gain 3 kg in 4 weeks nd a Lil body fat also

What's your age? The body fat seems high for that weight, are you using an AI? Don't end up with gyno because you didn't do some research prior to the cycle.. As for the diet, you really should have gotten that down beforehand.

You're eating 1980 calories at the moment and probably burning 100 from the HIIT and another 100-200 from lifting. Are you trying to gain weight or what?

 

[sid4417]

Al I dnt knw wts exct dat al test nd bold I am taking yhe I wana gain a bit more muscle mass but not bodyfat,

 

[sid4417]

What's your age? The body fat seems high for that weight, are you using an AI? Don't end up with gyno because you didn't do some research prior to the cycle.. As for the diet, you really should have gotten that down beforehand.

You're eating 1980 calories at the moment and probably burning 100 from the HIIT and another 100-200 from lifting. Are you trying to gain weight or what?

my age is 23 now, m working out frm 4 yers nd dz is my 1st cycle bold, nd test nd my gym trainer says no gyno or oder sideeffct will be der on dz cycle it's basic cylce

 

[Megatron28]

my age is 23 now, m working out frm 4 yers nd dz is my 1st cycle bold, nd test nd my gym trainer says no gyno or oder sideeffct will be der on dz cycle it's basic cylce

Wht s yur ntve language?

 

[Megatron28]

Al I dnt knw wts exct dat al test nd bold I am taking yhe I wana gain a bit more muscle mass but not bodyfat,

Aromatase Inhibitor

 

[sid4417]

Wht s yur ntve language?

I am form India, my ntve language is hindi but I English also

 

[sid4417]

guyz can u pls help me, , I hv search lotz of pages surf hole day workout evry single typ doing d diet plan of 6 tym meal a day wd no faty or junk food, only chken brest, ots, vegi, nd brown rice. M working hard at gym nd kitchen also but m not getting dat results can nybudy, pls help me giv a Cmplt diet nd workout plan pls. i really need it

 

[Megatron28]

guyz can u pls help me, , I hv search lotz of pages surf hole day workout evry single typ doing d diet plan of 6 tym meal a day wd no faty or junk food, only chken brest, ots, vegi, nd brown rice. M working hard at gym nd kitchen also but m not getting dat results can nybudy, pls help me giv a Cmplt diet nd workout plan pls. i really need it

Can you please spell out the full words? It would be much easier to read. For example, have instead of hv.

 

[Megatron28]

guyz can u pls help me, , I hv search lotz of pages surf hole day workout evry single typ doing d diet plan of 6 tym meal a day wd no faty or junk food, only chken brest, ots, vegi, nd brown rice. M working hard at gym nd kitchen also but m not getting dat results can nybudy, pls help me giv a Cmplt diet nd workout plan pls. i really need it

Have you read through all the threads in the Diet Forum here?

Diet Forum

 

[sid4417]

Have you read through all the threads in the Diet Forum here?

Diet Forum

Yhe sir, my diet pln 1st meal 100 grm chicken brest, 100 grm ots, meal 2. 100 grm chicken, 100grm brown rice, meal 3 100 grm chicken, 100 grm ots, befor workout creatine. post workout wheyprotine, 4 meal, 50 frm brocoli, onion, tomato nd 100 grm chicken breast. same for d diner end.. M I getting wrong?? I want to gain lean muscle and have dat strong mid section

 

[>Acaboosy<]

ive never ran EQ myself but was told it really starts to take effect around week8 and also not to run it for less then 15-16 weeks, just some advise i was giving, these guys might have a different view on it.