hi, frnd I am on a test and eq cycle frm 4 week, my hight is 6ft weight is nw 76 kg, nd body fat 16 %, I eat 220 grms protine 150 gems crabs nd 50 grms fat, daily workout hard 1 hr nd cardio evryday 15 min hiit can u pls help me, it's not making me hard nd big I just gain 3 kg in 4 weeks nd a Lil body fat also