I'm gonna use these coming 2.5 weeks to structure this thread and use it as a form of checklist.
Content and format will change along the way.
Will post weekly pictures and measurements.
I'm very much open to critique, tips, help or just general suggestions
///content///
//stats
I'm 33 years old.
177cm
64kg (-+0.5kg)
~15.5% BF with caliper
//cycle
Will be taking 3iu genotropin before bedtime starting next week for the forseeable future, mostly after fat loss and better sleep.
Week 1-4____________40mg dbol split twice per day (morning/afternoon)
Week 6-12___________40mg tren ED (starting at 20mg and working myself up)
Week 1-12___________80mg test prop ED
Week 1-4____________0.5mg adex EOD //(tuned with bloodwork)
Week 5-12___________0.25mg adex EOD //(tuned with bloodwork)
Week 1-12___________250iu HCG monday and thursday.
//pct
Week 12____________HCG blast 250iu ED for 5 days.
Week 12.5-13________Starting thursday week 13 (4 days from last pin of test/tren/hcg) 100mg clomid. 40mg nolva ED first 3 days.
Week 14-17__________50mg clomid. 20mg nolva. ED.
//diet
/OTC supps
//training
//pictures
//measurements
//bloodworks
//goals
70-72kg
<10% bodyfat
"Modest mens physique look"
Content and format will change along the way.
Will post weekly pictures and measurements.
I'm very much open to critique, tips, help or just general suggestions
///content///
//stats
I'm 33 years old.
177cm
64kg (-+0.5kg)
~15.5% BF with caliper
//cycle
Will be taking 3iu genotropin before bedtime starting next week for the forseeable future, mostly after fat loss and better sleep.
Week 1-4____________40mg dbol split twice per day (morning/afternoon)
Week 6-12___________40mg tren ED (starting at 20mg and working myself up)
Week 1-12___________80mg test prop ED
Week 1-4____________0.5mg adex EOD //(tuned with bloodwork)
Week 5-12___________0.25mg adex EOD //(tuned with bloodwork)
Week 1-12___________250iu HCG monday and thursday.
//pct
Week 12____________HCG blast 250iu ED for 5 days.
Week 12.5-13________Starting thursday week 13 (4 days from last pin of test/tren/hcg) 100mg clomid. 40mg nolva ED first 3 days.
Week 14-17__________50mg clomid. 20mg nolva. ED.
//diet
/OTC supps
//training
//pictures
//measurements
//bloodworks
//goals
70-72kg
<10% bodyfat
"Modest mens physique look"
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