So the pip in quads is almost unbearable today. Can't train legs like this, shit...it hurts just walking.
If i didnt experience this last cycle I would be shitting my pants contemplating going to the doctor but luckily i know it'll subside.
The crashing and crystallizing of test p seems to be the logical cause so my question is this...
Is there anything you can do to lessen the pain / quicken the healing ? Logically I picture tiny crystals that keep ripping and tearing inside the muscle so stretching and foamroller seems counterproductive at first ?
Any suggestions ? I can't really avoid training legs and I cant really pin arse everyday for 90 days lol