the #1 program you ever done for size ?

[DEVILtrainer666]

what worked best for you ? for me it was a full body workout 2 days a week on heavy compounds , alternated with more reps and 1/2 machines/cables/more sets/regular bodybuilding split this time every 6 weeks continually for a few times of alternating , around 6 months of this then it stopped working anymore .
now im on a new POWER/REP. RANGE/SHOCK bodybuilding 6 week program from bodyfx2 on muscle mayhem / chad nichols board and just came out of a basic 6 week powerlifting program & i feel great !

 

[irishfireman]

give us the routine your using now.it seems interesting.

 

[A-rod]

PL training is the bomb for muscle size IMO !

 

[JCalvin619]

I don't care much for full body workouts. IMO concentrating on 2 body parts a day is more rewarding. I'm all about the pyramid for bulking.
Example-
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4 : 4 reps/ or set 4 as a burn-out depending on the excersise
This has worked well for me in all excersises

 

[slobberknocker]

Gained over 100 lbs in the last 2 years or so using this routine or something similar.


SUN
deadlift 1x5
rows 2x5


TUES
bench 1x5
incline 1x5
military press 1x5


THURS
squat 1x5
zercher box squat 1x5

 

[Beast_19_301]

100ibs in body mass, I'm just going to go out on a limb here and say you have juiced it.

 

[slobberknocker]

Sure, moderately. Not like some of these fools. You could also go out on a limb and say that I've been eating, too.

 

[natty]

oldschool mixed with 5x5.

 

[catalyst]

Westside.

 

[DEVILtrainer666]

100ibs in body mass, I'm just going to go out on a limb here and say you have juiced it.

NO WAY BRO. IVE GAINED A SHIT LOAD BEFORE JUST RECENTLY TRYING SOMETHING SPECIAL . I AM TALKING 90 LBS I THINK EATING LIKE A PIG & TRAINING HEAVY WITH BASICS . MY BACK IS HEALED AND I AM READY TO CRANK IT OUT ! OH YEAH IM READY . I CAN FEEL MY FLESH SWELLING AS I GROW I THINK ~ HOLY FUCKIN SHIT !

 

[slobberknocker]

oldschool mixed with 5x5.

Define oldschool.

 

[DEVILtrainer666]

Gained over 100 lbs in the last 2 years or so using this routine or something similar.


SUN
deadlift 1x5
rows 2x5


TUES
bench 1x5
incline 1x5
military press 1x5


THURS
squat 1x5
zercher box squat 1x5

so your pyramidding your warm up sets ? how many until your max set ?

 

[natty]

old school is 3x/week using the core movements, bench, squat, deadlift with only a mild incorporation of auxilary movements such as barbell bicep curl.

 

[slobberknocker]

Oh okay. Oldschool means different things to different people. You could've been talking about bent press, one arm press, training with thick bars, etc.


Devil: On that routine, I would usually do 3-4 warmups for my main exercise, then 1 warmup for the subsequent exercises.

 

[DEVILtrainer666]

old school is 3x/week using the core movements, bench, squat, deadlift with only a mild incorporation of auxilary movements such as barbell bicep curl.

yes this does work excellent . im going back to it once the program im on now slows in progress eventually .

 

[captain wacky]

You could also go out on a limb and say that I've been eating, too.

Hmmm tell me more about this "eating" thing.

 

[DEVILtrainer666]

lol , thats funny . yeah explain this eating thing to us ?