synonymous
New member
OK so a busy weekend with work. Today, I had a bit more of a rest. Tomorrow is my only day off work ALL summer. I have some short days but other than tomorrow I have ZERO holidays. Still, I'll be heading into the gym in the morning and then busing it out to Costco to get my chicken and olive oil. Gotta remember to bring the eco bags with me.
Was at a friends this afternoon. Lots of snacks going back and forth between them. Lots of Costco cookies and raisins covered in chocolate. That's when things got tempting. I just kept telling myself "You've got some protein pudding at home." I got a decent whey isolate to make some chocolate protein pudding. Not as good as the non-isolate but still pretty good. Put a little zero calorie caramel on that and BOOM.
Sleep is always weird. I get to about 4 or 5 hours and I wake up. I try to sleep more but I can't. I'm guessing this is carb related.
I started my 50mcg of igf lr3 today. Obviously nothing to report on that yet.
Was at a friends this afternoon. Lots of snacks going back and forth between them. Lots of Costco cookies and raisins covered in chocolate. That's when things got tempting. I just kept telling myself "You've got some protein pudding at home." I got a decent whey isolate to make some chocolate protein pudding. Not as good as the non-isolate but still pretty good. Put a little zero calorie caramel on that and BOOM.
Sleep is always weird. I get to about 4 or 5 hours and I wake up. I try to sleep more but I can't. I'm guessing this is carb related.
I started my 50mcg of igf lr3 today. Obviously nothing to report on that yet.