STATS
5 9'
165 LB
13%
GOALS
TO BURN FAT AS HELL AND PUTTING 5LB OF MUSCLE
Cycle
Reading on internet some artiches i found out i dont need to go as high as 100mg EOD due to the fact that 250 mg works the same way as 300 mg so
Test prop 83 mg EOD week 1-8
Tren ace 65 mg EOD week 1-6
Winstrol Depot 50 mg EOD week 7-10
Clomind week 12.13.14 day 1 200then 100/50/50/
Nolva week 12.13.14 day 1 80 then 40/20/20
Cytomel 1 week 25 mcg 2nd week 50 mcg 3rd week 75 mcg 4rd week 50 mcg 5 week 25 mcg
2 WEEKS OFF AND THEN REPEAT
clenbuterol
day 1 20mcg
day 2 40 mcg
day 3.5 60 mcg
day 6-8 80mcg
day 9-11 100 mcg
day 12-14 120mcg
TWO WEEKS OFF THEN REPEAT EXACTLY
Diet
THE CC KETO DIET
2100 CALORIES FOR FIRST 3 DAYS MON TUE WEND, MACROS: 260 GR PROTEIN, 80 GR FAT, 100 GR CARBS,
carbs are taking 50 gr before training, anf 50 gr after training, pretty much TKD, targeted keto diet
2200 CALORIES LAST 3 DAYS THURS, FRI, SAT macros 300 gr protein 30 gr carbs 110 GR FAT
Training
Shorcut to shred style, with 15 min cardio after every each workout
COMENTS.....
AND THANK YOU GUYS
View attachment 559573View attachment 559574View attachment 559575
5 9'
165 LB
13%
GOALS
TO BURN FAT AS HELL AND PUTTING 5LB OF MUSCLE
Cycle
Reading on internet some artiches i found out i dont need to go as high as 100mg EOD due to the fact that 250 mg works the same way as 300 mg so
Test prop 83 mg EOD week 1-8
Tren ace 65 mg EOD week 1-6
Winstrol Depot 50 mg EOD week 7-10
Clomind week 12.13.14 day 1 200then 100/50/50/
Nolva week 12.13.14 day 1 80 then 40/20/20
Cytomel 1 week 25 mcg 2nd week 50 mcg 3rd week 75 mcg 4rd week 50 mcg 5 week 25 mcg
2 WEEKS OFF AND THEN REPEAT
clenbuterol
day 1 20mcg
day 2 40 mcg
day 3.5 60 mcg
day 6-8 80mcg
day 9-11 100 mcg
day 12-14 120mcg
TWO WEEKS OFF THEN REPEAT EXACTLY
Diet
THE CC KETO DIET
2100 CALORIES FOR FIRST 3 DAYS MON TUE WEND, MACROS: 260 GR PROTEIN, 80 GR FAT, 100 GR CARBS,
carbs are taking 50 gr before training, anf 50 gr after training, pretty much TKD, targeted keto diet
2200 CALORIES LAST 3 DAYS THURS, FRI, SAT macros 300 gr protein 30 gr carbs 110 GR FAT
Training
Shorcut to shred style, with 15 min cardio after every each workout
COMENTS.....
AND THANK YOU GUYS
View attachment 559573View attachment 559574View attachment 559575
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