DinoTexas
New member
I'm a long time Ology member, lots of cycle experience, and in my mid forties. I still compete as an athlete and lift regularly. My sport combined with my age are taking its toll on my joints, more just stiffness and old guy bullshit. I'm about to begin running Deca at 200pw to see if that helps at all during my competitive time (now). My expectation is a month out 6 weeks for a build up? And others that have tried this, does 200pw sound right?