this is my home made weight gainer shake,what is yours

[Blondie_Bombshell]

little heavy whipping cream and good to go lol

OMG that stuff is so good.

 

[Ythrashin]

Some good ideas here... I'm gonna have to break out the blender.

 

[Needtogetaas]

OMG that stuff is so good.

heavy cream,few snickers,oats,wheat germ,flax,and some power butter. O and dont forget the protein

 

[Needtogetaas]

Some good ideas here... I'm gonna have to break out the blender.

Magic bullet rules!!!!!!!!

 

[Mr P]

heavy cream,few snickers,oats,wheat germ,flax,and some power butter. O and dont forget the protein

that sounds gooood!!..

 

[Mr P]

Pinga r u male or female?

lol, hey check me out on my other posted thread called u freak!!

 

[Mr P]

Pinga r u male or female?

lol,hey check me out on my other posted thread "you freak!!

 

[Scarz]

i got it bro.

i asked because i was wondering if u knew what ure name meant

 

[Mr P]

i got it bro.

i asked because i was wondering if u knew what ure name meant

no wories bro,mean dick, pinga is also a saying fuck , and I have been there alot of times.Imagen things dont go right FUCK PINGA..lol

 

[snigg]

my shake is

roughly 12oz whole milk
1/2 cup or 2/3 cup oatmeal ground up
1 1/2 scoops ON whey
2/3 cup egg whites

 

[Mr P]

delicious, I like^^^

 

[drewbolic]

My protein shake
2x scoops vanilla whey protein 50g
Dole assorted frozen fruit
Milled flax seed
oats
2% milk

 

[BIGRK]

2 scoops Syntha 6 vanilla protein from BSN
2 bananas
2tbs organic almond butter
1cup skim milk
1cup water

you can also add 1/2 cup oats to this if its pwo

 

[BIGRK]

Oh and that adds up to bout 1000 cals, 50-60 grams protein, 20 grams fat, and 60-70 grams carbs

Perfect for mass gaining!

 

[BIGRK]

Oh and almost forgot ICE ICE BABY!

 

[Mr P]

wow! a hole nada flavor I like..

 

[maverick300]

i like the pinga!!!

i love the PB but its just a little heavy lol, heres my "everything-feelgoodshake"

2 Scoops optimum whey
1 cup frozen mixed blueberrys,pomagranite and Rasberrys
12 oz 2% milk
1 scoop double dutch chocolate icecream.
4 X smarties! for the zing!

Enjoy.

 

[maverick300]

2 scoops Syntha 6 vanilla protein from BSN
2 bananas
2tbs organic almond butter
1cup skim milk
1cup water

you can also add 1/2 cup oats to this if its pwo

I havent used syntha 6 in forever....yummy stuff.

 

[BIGRK]

I havent used syntha 6 in forever....yummy stuff.

Yes it is my friend but its pretty pricey IMO.

The shit tastes like the real deal tho.

I do think that its worth the money if you have it. Im really liking the shakes on this thread!

 

[Cass9311]

One of my blends--

2 scoops Dymatize protein powder
1/2 cup oats
1 banana
whipping cream/ unflavored yogurt
2 tbsp. olive oil
3 tbsp. PB


(Also sub. low fat vanilla ice cream and different fruits sometimes)