this is my home made weight gainer shake,what is yours

i got it bro.

i asked because i was wondering if u knew what ure name meant
no wories bro,mean dick, pinga is also a saying fuck , and I have been there alot of times.Imagen things dont go right FUCK PINGA..lol
 
my shake is

roughly 12oz whole milk
1/2 cup or 2/3 cup oatmeal ground up
1 1/2 scoops ON whey
2/3 cup egg whites
 
2 scoops Syntha 6 vanilla protein from BSN
2 bananas
2tbs organic almond butter
1cup skim milk
1cup water

you can also add 1/2 cup oats to this if its pwo
 
Oh and that adds up to bout 1000 cals, 50-60 grams protein, 20 grams fat, and 60-70 grams carbs

Perfect for mass gaining!
 
i like the pinga!!!

i love the PB but its just a little heavy lol, heres my "everything-feelgoodshake"

2 Scoops optimum whey
1 cup frozen mixed blueberrys,pomagranite and Rasberrys
12 oz 2% milk
1 scoop double dutch chocolate icecream.
4 X smarties! for the zing!

Enjoy.
 
I havent used syntha 6 in forever....yummy stuff.

Yes it is my friend but its pretty pricey IMO.

The shit tastes like the real deal tho.

I do think that its worth the money if you have it. Im really liking the shakes on this thread!
 
One of my blends--

2 scoops Dymatize protein powder
1/2 cup oats
1 banana
whipping cream/ unflavored yogurt
2 tbsp. olive oil
3 tbsp. PB


(Also sub. low fat vanilla ice cream and different fruits sometimes)
 
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