dfresh88
New member
yea ive only recently started really focusing on my technique/form. wish i wouldve done this a long time ago, but what ya gonna do
those who have over come lagging pecs!
- Thread starter dfresh88
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yea ive only recently started really focusing on my technique/form. wish i wouldve done this a long time ago, but what ya gonna do
apadronjr
I am banned!
for one u should stick to a werk out routine for at least 4-6 weeks, for any muscle, but from my experiences once I hit my plateu i switch it up completely,
2 u wann make sure u werk that muscle till its dead, i mean if u can hit da bench 20 reps then feel the burn, go to 25 make sure ur hurting by the time ur done.
i was on a each muscle 2x a week, hit my plat switched it up to one muscle a day. Im growing again, it has nothing to do with juss your pecs, u have to hit every muscle as hard as u can when u buss them weights up.
OH AND DIETTTTTTTT
2 u wann make sure u werk that muscle till its dead, i mean if u can hit da bench 20 reps then feel the burn, go to 25 make sure ur hurting by the time ur done.
i was on a each muscle 2x a week, hit my plat switched it up to one muscle a day. Im growing again, it has nothing to do with juss your pecs, u have to hit every muscle as hard as u can when u buss them weights up.
OH AND DIETTTTTTTT
what to do
New member
I had a problem with that when i first started out. After talking to a couple peeps I started doing heavy sets. did a few warm up sets and from there it has been 5 sets of 5reps on flat bench and dumb. After that the last two exercises went 10/8/6/4 started out heavy and dropped weight for each set. will do that for a couple of months switch it up for a month and then get right back to it. I have a bench of 560 at 200lbs.
thats one thing a smith machine can do very well.
its on a fixed track so if your joints are in a bad position its not going to be good. your body can't correct the position of the bar or the position of your body (you're pressing agains the bench) and you'll end up with fucked up joints if you're not careful.
i hate smith machines
dfresh88
New member
thats one thing a smith machine can do very well.
its on a fixed track so if your joints are in a bad position its not going to be good. your body can't correct the position of the bar or the position of your body (you're pressing agains the bench) and you'll end up with fucked up joints if you're not careful.
i hate smith machines
yea might try them again, but free weight this time
frazier512
New member
very true, but not exactly what balboa is talking about. he is talking about the cable machine. standing. put the small single handle grips on the bottom. which will be one on each side and perform it the same as a standing fly. only catch is u r pulling the weight up with the fly instead of pushing it down with a fly like u would be doing if u did the same exercise but put the handles on top instead of bottom.
balboa270
Amateur Bodybuilder
perfecto
frazier512
New member
yeah, there is nothing "reverse" about it lol
balboa270
Amateur Bodybuilder
Chest Workout - Best Chest Exercises Using Cable Crossovers - YouTube bam found it shit that took awhile
frazier512
New member
Same for me, I don't lift my arms as high as he does and I squeeze my chest tight as I can
joeyh1991
JH
lmfao this made my day! sounds like me when i go to the gym in my shorts and cowboy boots! gotta love texas hicks ha ha
balboa270
Amateur Bodybuilder
I just do them all the time I don't know what called I guess I meant drop the cables or the oppisiite fuck me I don't know I just do those
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