Tiotre's Training Log

[AngryMuscles]

thanks for the update

 

[luquillo78]

Here's the pic tiotre.

 

[AngryMuscles]

woot. ty luqui

 

[tiotre]

*I think I'll be posting weekly from now on, olny because of my schedule.
*If I ever post some progress pics, they'll be on the first page with an updated message of my stats and diet and general training routine with supps and all that other good sh*t.

 

[AngryMuscles]

we're all busy. can't be helped. gudluck with u

 

[tiotre]

Monday, 5 MAR 2007
Hams/Lower back
straight leg DEADS: 135x15, 185x10, 185x10, 185x10, 185x9, 185x8
leg CURLS(laying):110x12, 120x10, 120x10, 120x10, 130x10

Lower Back
Reverse Roman chair RAISES(holding plate): 0x15, 35x10, 356x10, 35x10, 45x8

Glutes
Walking LUNGES: 50sx15steps, 50sx15steps, 50sx15steps, 50sx15steps, 60sx10steps, 60sx10steps

* I dropped a lot of weight this time around. I’m hoping next week I’ll do a little better all around.
-------------------------------------------------------------------------
Tuesday, 6 MAR 2007
Chest
Bench PRESS: 135x15, 185x10, 185x10, 200x8, 200x8, 200x7
Incline FLIES: 50x10, 50x10, 50x10, 50x10, 55x8
Decline Bench PRESS: 185x10, 185x10, 185x10, 185x10, 200x7

Abs&Obliques:
crunches:1min x 5
oblique crunches: 1min x 5
leg raises: 1min x 5
sit up: 1min x 5

*This was a good workout; I felt it for a couple days.
-------------------------------------------------------------------------
Wednesday, 7 MAR 2007
REST
-------------------------------------------------------------------------
Thursday, 8 MAR 2007
Upper Back
lat pulldowns:150x12, 150x12, 180x10, 180x10, 190x8, 190x7
Bent Over Dumbell ROWS: 50x12, 50x12, 65x10, 65x10, 70x8, 70x8
Cam-machine PULLDOWNS: 45x12, 45x12, 70x8, 70x8, 70x8

Shoulders
overhead press(dumbell): 50x12,50x12, 60x10, 60x8, 60x8, 60x8
front raise(dumbell): 15x12, 15x12, 30x8, 30x8, 30x8, 30x8, 30x8
Bent Over Reverse FLIES(dumbell): 15x10, 15x10, 15x10, 20x8, 20x8, 20x8

*I hate doing shoulders almost as much as legs! Good day.
-------------------------------------------------------------------------
Friday, 9 MAR 2007
Biceps:
dumbell curls: 30x12, 30x12, 40x10, 40x10, 50x6, 50x6
reverse grip preacher CURLS(with EZ bar): 15x12, 25x8, 25x8, 25x8, 30x7
hammer curls: 40x10, 40x10, 45x10, 45x10

Triceps:
PUSHDOWNS: 45x12, 45x12, 60x8, 60x8, 60x8, 60x8
dumbell EXTENSIONS(single handed): 20x10, 20x8, 30x10, 30x10, 30x10
Rope PULLDOWNS: 30x8, 30x8, 30x8, 35x8, 35x7

Abs&Obliques:
crunches:1min x 5
oblique crunches: 1min x 5
leg raises: 1min x 5
sit up: 1min x 5

*Looking to go up a bit on Abs&Obs this week; we'll see.
-------------------------------------------------------------------------
Saturday, 10 MAR 2007
Quads
SQUATS: 135x12, 135x12, 225x10, 225x10, 225x10, 245x7
Leg EXTENSIONS: 135x15, 165x10, 165x10, 165x10, 165x10

Quads& Calves
Icarian Machine HACKS: 165x15, 165x15, 165x15, 165x12, 165x12

Calves
Calve machine RAISES: 125x20, 125x20, 125x20, 150x13, 150x13

Run
///No run, too frikkin tired; maybe I should do that first next time///

*Leg days, gotta hate em'. Felt it nice, though.
-------------------------------------------------------------------------
Sunday, 11 MAR 2007
REST

 

[AngryMuscles]

gud to know you're still lifting.

 

[luquillo78]

Nice update tiotre.

 

[luquillo78]

I like your new avatar tiotre... booty!

 

[Aztech]

i like butts! Nice posting bro. solid work

 

[tiotre]

I like your new avatar tiotre... booty!

Thanx, Bro; Your Avatars were my motivation. I think I'll change it up every now and again.

@Aczech: I like em too. Thanx.

 

[AngryMuscles]

whoa!!!!!!!!!!!!!
I JUST NOTICED YOUR AVATAR. DAMN BUTT. I'D HIT IT OVER AND OVER AND OVER AGAIN

 

[AngryMuscles]

can i request the original size of that pic? thanks

 

[tiotre]

Here you go, Bro.

 

[AngryMuscles]

i came

 

[tiotre]

I like your new avatar tiotre... booty!

I just posted an original of mine if you're intereted. When am I gonna get yours?

 

[luquillo78]

Here you have!

 

[AngryMuscles]

wow...that's one tight motherfucking ass yo

 

[tiotre]

Here you have!

You R the fukkin man, DUDE!

@Angry: LOL, funny MoFo!

 

[AngryMuscles]

i say it like it is