Tiotre's Training Log

[tiotre]

welcome tiotre...way to log!

Thank you, thank you; and nice avatar...lately I've been longing to lick some ass(chic ass!), so your AV has put me in a state of euphoria.
------------------------------------------------
30 January 2007
feeling shitty, but I missed you guys!

 

[Aztech]

heheh

 

[tiotre]

Friday, 2 February 2007
feelin a lot better; think I'll be hittin the gym on Saturday morning or Sunday evening.

 

[Aztech]

nice..hit it and hit it hard!

 

[AngryMuscles]

gudluck and good form bro!!!

 

[mister69]

welcome brotha

 

[tiotre]

welcome brotha

Thanks!

 

[tiotre]

Saturday, 3 February 2007 - Lost a lot more strength than I thought; that cold kicked my ass!

Hams
leg curls(seated): 112x12, 112x12, 150x10, 150x10, 160x10, 160x10

Hams/Lower back
straight leg deads: 145x12, 195x10, 195x10, 195x10, 205x9

Lower Back
DEADS: 135x12, 205x10, 205x10, 205x10, 205x9

Hams
leg curls(laying):110x12, 120x10, 120x10, 120x10, 130x10

Glutes
Hack squats(wide leg-weight not including slidebar):90x12, 90x12, 140x10, 140x10, 140x10, 140x10

Dumbell lunges:100x12steps, 100x20steps, 120x15steps, 120x15steps
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*1 min rest between sets on all
*I'm real frikkin tired

 

[AngryMuscles]

http://www.youtube.com/watch?v=x0xcV9fafTQ

new vid...lol

 

[tman55]

http://www.youtube.com/watch?v=x0xcV9fafTQ

new vid...lol

Lol. Nice!

 

[AngryMuscles]

thanks tman. i did what I could and well, i can say they're nice.

the blue is light
green medium
red heavy resistance.

 

[pullinbig]

bands are very versatile esp for a home gym or a gym with limited equipment.

 

[tiotre]

http://www.youtube.com/watch?v=x0xcV9fafTQ

new vid...lol

Nice! How did it feel?

 

[AngryMuscles]

good. got a good pump and resistance. didn't do much though

 

[tiotre]

Sunday, 4 February 2007
Biceps
Dumbell curls(not including bar weight):30x12, 30x12, 20x10, 20x10, 25x6, 25x6
Reverse grip EZ curls: 20x10, 20x10, 20x9, 25x6, 25x6
Standing cable curls: 50x12, 60x10, 60x10, 70x8, 70x6
Dumbell concentrations: 35x6, 35x6

Triceps
Close grip EZ bench press(not including bar weight): 90x12, 90x12, 110x10, 110x10, 120x8, 120x6
Pushdowns,V grip(Icarian machine): 70x8, 70x8, 70x8, 70x8
Pulldowns, cable, single arm: 50x10, 50x10, 50x10, 50x10
Puldowns, rope(Icarian machine): 80x6, 80x6
-----------------------------------------------------
*Felt pretty good; Blood was pumpin nicely.

 

[Aztech]

keep it up bro

 

[AngryMuscles]

i bet you're all pumped and swole

 

[Winter]

Whatever happened to this?

 

[AngryMuscles]

yeah..a

 

[tiotre]

Whatever happened to this?

Good question, LOL.
I had to go on a business trip for 2 weeks and when I got back I was sick as a dog(get over one cold, jump into another); I'm a magnet for frikkin disease!
I should be picking it up again today, so pray that I haven't lost too much over the past few weeks. See yous soon!