tips to build up inner chest?

[syko]

I am just wondering how i can boost up my inner chest, as it seems to be lagging..what i mean by inner chest is the space between pecs (just to clear up my question...)

 

[syko]

bumpity bump??

 

[josh81]

I used to have the opposite problem that you have. But I rounded them out by doing fly movements, and push movements of course. It's difficult to isolate the inner and outer sides of the pecs, but I would advise dumbell flys and cable crossovers for you. A good chest workout would be:

Incline Dumbell Press
Dumbell/Barbell Bench Press (I would advise using dumbells)
Incline Dumbell Flys
Cable Crossover

Hope that helps.

 

[syko]

i do all what you suggested except for cable crossovers as i find cables dont really hit my chest in places as DB flyes do..,
but thanks for the input....

 

[pullinbig]

decline medium grip witht the bar.

 

[slobberknocker]

I don't think you can just train your inner chest. I thought the pec is divided into upper, middle, and lower, and it flexes as a whole.

 

[syko]

thats what i thought....but when i look at my chest, it doesnt look as it slopes down from the outside to the inside....but when u look at high developed chests, you can see how they seem to be flat against eachother, as i look like i have a gap between my pecs

 

[pullinbig]

any type of medium to close grip presses work targets more of the center part of the chest. hold your arm out wide and press. feel your entire pec and see which part is more flexed. now try it with arm close to body and push. you will feel the difference. good luck

 

[syko]

so if i started doing somewhat of a wider version of close grip bench, id be flexing the mid chest more then....thanks

 

[pullinbig]

so if i started doing somewhat of a wider version of close grip bench, id be flexing the mid chest more then....thanks

yup do a medium grip decline or db press on the flat bench but hold your arms close to your side with hands turned parrallel to body. bring the weights down a little closer to belly than normal. in other words below pecs

 

[syko]

Great! i will do that my next pec workout, which is monday....

by the way pullinbig, i am due for change in my workout spreadout, as i change it every month or so...if i PM you my current workout, do u think you could "pullinbig-ify" it as i hear ur workouts are great...?

 

[pullinbig]

Great! i will do that my next pec workout, which is monday....

by the way pullinbig, i am due for change in my workout spreadout, as i change it every month or so...if i PM you my current workout, do u think you could "pullinbig-ify" it as i hear ur workouts are great...?

send it on and what your goals are.