Tips to get to sleep/ natural sleep remedies?

[sLd]

weed bro, it does work!!!!!!!! and its all natural! :]]

 

[Slayer8633]

Haha when I'm stoned I goto sleep full as fkk and get great sleep and have crazy dreams

 

[49ER]

I just count sheep

 

[Sinman]

Morphine. Just kidding

 

[b-lo]

Melatonin works for me

 

[Amary]

Hi Tony,
Here are some effective tips for better sleep. Create your sleep schedule and avoid taking naps in day timing and oversleeping. Exercise daily and early morning as it will lead to better sleep. Don't eat shortly before going to bed and avoid alcohol, smoking and caffeine.

 

[hippiez]

Make tea out of Tyme and drink it just before you sleep, it is also great for headaches. I didn't believe it until I tried it myself, it works! mix it with honey

 

[mrricco2012]

I always like to read a book before bed.

 

[ericfrii12]

Eat light food in night after dinner u can take go to walk.

 

[akol]

A consistent bed time works the best for me... Melatonin helps but you need at least 8 hrs for that to not make you feel groggy. Reading a book and getting away from the tv and computer are the best ways to get a good nights sleep.

 

[cbman2184]

melatonin or zma works good for me.

 

[jassmi77]

weed usually puts me out or watching a movie I always fall asleep lol

 

[Denzel4]

All these sleep remedies are natural and very useful so thank you everyone for sharing. In my opinion it is good to do exercise daily and drink milk before sleeping. It will help in sleep.
<a href="lakecountybootcamps.com/libertyville-gym/">Libertyville gyms</a>

 

[notdorianyates]

Don't use your bed excessively for activities you would/ should/ could do elsewhere- watching tv, laptop use, work, it will arguably keep brain activity high thus decreasing its ability to shit off for sleep. It can also give your sleep life negative connotations, going to bed is not something you look forward. Additionally, recently I read that if you wake up in the night and can't get back to sleep- get up and do read in another room, until you feel tired and then return to bed- again it is supposed to remove any potential negative associations with your bed/ sleeping.

 

[notdorianyates]

Lol, shit off?!

SHUT OFF, for the love of gid ;~)

 

[Tricepsky]

3mg gaba 3mg melatonin
baby sleep

 

[kevinkrieger]

Do aerobic exercise 4 times a week.
Take lighter meal in dinner and finish it few hours before bedtime.

 

[webcreations]

During the whole day, you focus on continues towards his work, do not bother about the future, this idea may help you.

 

[webcreations]

Work hard during the day, it is helpful in solving your problem.

 

[Pothead]

Get off the computer 30-60 minutes before you go to bed. The flicker of the screen will strain your eyes and brain and make it harder to fall asleep.
Don't do anything in your bed besides sleeping, sex, and reading before bed. Subconscious needs to associate bed with sleep.
Eating some cheese before bed can help you fall and stay asleep. I go for a couple of the mini babybel cheese wheels.
Personally I read a chapter on my kindle paperwhite in bed and it helps to wind down and fall asleep.