all you need is a barbell and weights. and you can hit everything. squat,bench,row,bb curl, close grip bench (lying on the ground), ohp, deads, cleans.... dont start him off doing isolations, teach him the core excersizes from the start.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.